{"id":4,"date":"2011-09-04T13:18:00","date_gmt":"2011-09-04T12:18:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/lowcarblesscalories\/2011\/09\/04\/4-september\/"},"modified":"2011-09-04T13:18:00","modified_gmt":"2011-09-04T12:18:00","slug":"4-september","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lowcarblesscalories\/2011\/09\/04\/4-september\/","title":{"rendered":"4 september"},"content":{"rendered":"<p><strong>Dagens kost<\/strong><\/p>\n<p>Frukost: 250 gram keso 4% fett, en skv&auml;tt gr&auml;dde och kanel<\/p>\n<p>Lunch: En burk fryst kesella 1% fett med en skv&auml;tt fun-light<\/p>\n<p>Middag: En bit lax i ugn med lite rivost p&aring;<\/p>\n<p>&nbsp;<\/p>\n<p>Kanske kl&auml;mmer in ett mellanm&aring;l, ett kokt &auml;gg eller en sked jordn&ouml;tssm&ouml;r!<\/p>\n<p>Ingen direkt gangstermat, men l&auml;tt och mycket proteinrikt! Gott dessutom.<\/p>\n<p>&nbsp;<\/p>\n<p>F&ouml;r er som har f&aring;tt f&ouml;r er att lchfkost &auml;r dyrt, gl&ouml;m det! Visst, dyrt produkter, ost, k&ouml;tt, fisk, mejerier. Men det m&auml;ttar l&auml;nge och man beh&ouml;ver inte m&aring;nga m&aring;l om dagen. Imorgon b&ouml;rjar min skola och f&ouml;rhoppningsvis tr&auml;ning. Proteinet beh&ouml;ver f&aring; g&ouml;ra sitt!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens kost Frukost: 250 gram keso 4% fett, en skv&auml;tt gr&auml;dde och kanel Lunch: En burk fryst kesella 1% fett med en skv&auml;tt fun-light Middag: En bit lax i ugn med lite rivost p&aring; &nbsp; Kanske kl&auml;mmer in ett mellanm&aring;l, ett kokt &auml;gg eller en sked jordn&ouml;tssm&ouml;r! Ingen direkt gangstermat, men l&auml;tt och mycket proteinrikt! &#8230; <a title=\"4 september\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lowcarblesscalories\/2011\/09\/04\/4-september\/\" aria-label=\"L\u00e4s mer om 4 september\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":713,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4","post","type-post","status-publish","format-standard","hentry","category-matdagbok"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lowcarblesscalories\/wp-json\/wp\/v2\/posts\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lowcarblesscalories\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lowcarblesscalories\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lowcarblesscalories\/wp-json\/wp\/v2\/users\/713"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lowcarblesscalories\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lowcarblesscalories\/wp-json\/wp\/v2\/posts\/4\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lowcarblesscalories\/wp-json\/wp\/v2\/media?parent=4"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lowcarblesscalories\/wp-json\/wp\/v2\/categories?post=4"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lowcarblesscalories\/wp-json\/wp\/v2\/tags?post=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}