{"id":4,"date":"2011-04-15T10:14:00","date_gmt":"2011-04-15T09:14:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/luckunumbernine\/2011\/04\/15\/pw-till-soluppgang\/"},"modified":"2011-04-15T10:14:00","modified_gmt":"2011-04-15T09:14:00","slug":"pw-till-soluppgang","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/luckunumbernine\/2011\/04\/15\/pw-till-soluppgang\/","title":{"rendered":"PW till soluppg\u00e5ng"},"content":{"rendered":"<p><span style=\"font-size: 12px;\">Blev lite sen eftersom Johan v&auml;grade sl&auml;ppa iv&auml;g mig ur s&auml;ngen imorse, s&aring; varvade powerwalk med intervaller av kutande, nu har kroppen &aring;tminstone f&aring;tt vakna!<br \/><\/span><\/p>\n<p><span style=\"font-size: 12px;\">Jag ska <strong>alltid<\/strong> titta p&aring; de h&auml;r bilderna n&auml;r klockan ringer och det k&auml;nns tungt att g&aring; upp!<br \/> Morgonprommis till soluppg&aring;ng och sedan kaffe och jordgubbsfrukost med morgonsol genom f&ouml;nstret. B&auml;sta starten.<\/span><\/p>\n<p><span style=\"font-size: 12px;\"><br \/><\/span><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/203397.0x0.jpg\" target=\"_BLANK\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/203397.510x0.jpg\" border=\"0\" alt=\"\" width=\"361\" height=\"271\" \/><\/a><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/203398.0x0.jpg\" target=\"_BLANK\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/203398.510x0.jpg\" border=\"0\" alt=\"\" width=\"360\" height=\"270\" \/><\/a><\/p>\n<p><em>Kesella, keso &amp; turkisk yogurt bladning med kanel, &frac12; banan, jordgubbar, pumpafr&ouml;n och gojib&auml;r + svart kaffe &lt;3<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blev lite sen eftersom Johan v&auml;grade sl&auml;ppa iv&auml;g mig ur s&auml;ngen imorse, s&aring; varvade powerwalk med intervaller av kutande, nu har kroppen &aring;tminstone f&aring;tt vakna! Jag ska alltid titta p&aring; de h&auml;r bilderna n&auml;r klockan ringer och det k&auml;nns tungt att g&aring; upp! Morgonprommis till soluppg&aring;ng och sedan kaffe och jordgubbsfrukost med morgonsol genom f&ouml;nstret. &#8230; <a title=\"PW till soluppg\u00e5ng\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/luckunumbernine\/2011\/04\/15\/pw-till-soluppgang\/\" aria-label=\"L\u00e4s mer om PW till soluppg\u00e5ng\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1316,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/luckunumbernine\/wp-json\/wp\/v2\/posts\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/luckunumbernine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/luckunumbernine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/luckunumbernine\/wp-json\/wp\/v2\/users\/1316"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/luckunumbernine\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/luckunumbernine\/wp-json\/wp\/v2\/posts\/4\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/luckunumbernine\/wp-json\/wp\/v2\/media?parent=4"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/luckunumbernine\/wp-json\/wp\/v2\/categories?post=4"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/luckunumbernine\/wp-json\/wp\/v2\/tags?post=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}