{"id":40,"date":"2012-01-15T21:45:00","date_gmt":"2012-01-15T20:45:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/maarina\/2012\/01\/15\/celsius\/"},"modified":"2012-01-15T21:45:00","modified_gmt":"2012-01-15T20:45:00","slug":"celsius","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/maarina\/2012\/01\/15\/celsius\/","title":{"rendered":"Celsius"},"content":{"rendered":"<p style=\"text-align: center;\">K&auml;nner mig helt rastl&ouml;s i kroppen vill till gymmet! Tr&aring;kigt att det st&auml;nger s&aring; tidigt p&aring; s&ouml;ndagar. Klockan 7 liksom vad &auml;r det f&ouml;r tid? minst 9 iafall. P&aring; sportlife har de f&aring;tt in en j&auml;tte bra &amp; god energi dryck som heter celsuis. Den f&ouml;rbr&auml;nner mer kalorier upptill 100 kalorier p&aring; en burk.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">S&aring; jag rekomenderar absolut celsius n&auml;r du vill  f&ouml;rbr&auml;nna extra kalorier, vill dricka ett gott och nyttigt alternativ  eller f&aring; en energikick. Den fungerar b&auml;st i kombination med en h&auml;lsosam  diet och regelbunden tr&auml;ning. Den finns &auml;ven i massa olika smaker, Cola, Apelsin, Lime m:m<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\">Jag &auml;r s&aring; SJUKT stolt &ouml;ver mig sj&auml;lv som har blivit s&aring; duktig med tr&auml;ning. Tr&auml;nar n&auml;stan varendag dag, nu g&auml;ller det bara att f&ouml;rs&ouml;ka f&ouml;rb&auml;ttra mig med kosten igen. Hade uppeh&aring;ll p&aring; godis, kakor, dricka i 40 dagar. Men vid juletiden s&aring; sket det sig. Nu &auml;ter jag s&ouml;tsaker med m&aring;tta, ska f&ouml;rs&ouml;ka att skippa br&ouml;det, pasta och ris tills jag f&aring;r de resultaten jag vill ha. Tr&auml;ningen &auml;r ingenting jag ska h&aring;lla p&aring; med tills jag har uppn&aring;t vikten jag vill ha, utan tr&auml;ning ska vara en livsstil som man trivs med. Om du v&auml;ljar att b&ouml;rja tr&auml;na, b&ouml;rja i din egen takt ingen stress. D&aring; &auml;r det risk f&ouml;r att man tr&ouml;ttnar och b&ouml;rjar med gamla vanor igen. N&auml;r jag &auml;r p&aring; gymmet s&aring; g&ouml;r ja saker som jag tycker &auml;r kul.<\/p>\n<p><em>TR&Auml;NING = Din kropps b&auml;sta v&auml;n.<\/em><\/p>\n<p>PussPuss<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/281338.0x0.jpg\" target=\"_BLANK\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/281338.510x0.jpg\" border=\"0\" alt=\"\" width=\"274\" height=\"384\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K&auml;nner mig helt rastl&ouml;s i kroppen vill till gymmet! Tr&aring;kigt att det st&auml;nger s&aring; tidigt p&aring; s&ouml;ndagar. Klockan 7 liksom vad &auml;r det f&ouml;r tid? minst 9 iafall. P&aring; sportlife har de f&aring;tt in en j&auml;tte bra &amp; god energi dryck som heter celsuis. Den f&ouml;rbr&auml;nner mer kalorier upptill 100 kalorier p&aring; en burk. &nbsp; &#8230; <a title=\"Celsius\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/maarina\/2012\/01\/15\/celsius\/\" aria-label=\"L\u00e4s mer om Celsius\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":109,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/maarina\/wp-json\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/maarina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/maarina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/maarina\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/maarina\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/maarina\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/maarina\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/maarina\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/maarina\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}