{"id":70,"date":"2015-01-12T16:30:00","date_gmt":"2015-01-12T15:30:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/madix\/?p=70"},"modified":"2015-01-12T16:30:00","modified_gmt":"2015-01-12T15:30:00","slug":"workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/madix\/2015\/01\/12\/workout\/","title":{"rendered":"Workout!"},"content":{"rendered":"<p>Tog mig i kragen och gick till gymmet och k\u00f6rde 30min p\u00e5 motionscykeln och sen 5 minuter p\u00e5 varje &#8221;station&#8221; som min sjukgymnast satt ihop \u00e5t mig. K\u00e4nner att jag snart kan b\u00f6rja ut\u00f6ka programmet \ud83d\ude42<\/p>\n<p>Halsat i mig 2 glas vatten och ska hoppa in i duschen, sen blir det soffh\u00e4ng resten av eftermiddagen\/kv\u00e4llen.<\/p>\n<p>Blir nog tonfisksm\u00f6rg\u00e5s till middag\/kv\u00e4llsmat, orkar verkligen inte laga n\u00e5n varm mat idag.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/madix\/files\/2015\/01\/missed-workout.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-71\" src=\"http:\/\/blogg.improveme.se\/madix\/files\/2015\/01\/missed-workout.jpg\" alt=\"missed-workout\" width=\"438\" height=\"438\" srcset=\"https:\/\/blogg.improveme.se\/madix\/files\/2015\/01\/missed-workout.jpg 438w, https:\/\/blogg.improveme.se\/madix\/files\/2015\/01\/missed-workout-150x150.jpg 150w, https:\/\/blogg.improveme.se\/madix\/files\/2015\/01\/missed-workout-300x300.jpg 300w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tog mig i kragen och gick till gymmet och k\u00f6rde 30min p\u00e5 motionscykeln och sen 5 minuter p\u00e5 varje &#8221;station&#8221; som min sjukgymnast satt ihop \u00e5t mig. K\u00e4nner att jag snart kan b\u00f6rja ut\u00f6ka programmet \ud83d\ude42 Halsat i mig 2 glas vatten och ska hoppa in i duschen, sen blir det soffh\u00e4ng resten av eftermiddagen\/kv\u00e4llen. &#8230; <a title=\"Workout!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/madix\/2015\/01\/12\/workout\/\" aria-label=\"L\u00e4s mer om Workout!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10520,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/madix\/wp-json\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/madix\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/madix\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/madix\/wp-json\/wp\/v2\/users\/10520"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/madix\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/madix\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/madix\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/madix\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/madix\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}