{"id":73,"date":"2015-01-13T13:17:34","date_gmt":"2015-01-13T12:17:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/madix\/?p=73"},"modified":"2015-01-13T13:17:34","modified_gmt":"2015-01-13T12:17:34","slug":"traningsvark-i-rumpan","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/madix\/2015\/01\/13\/traningsvark-i-rumpan\/","title":{"rendered":"Tr\u00e4ningsv\u00e4rk? i rumpan."},"content":{"rendered":"<p>N\u00e4r jag vaknade i morse och reste mig ur s\u00e4ngen f\u00f6r att g\u00e5 till toan k\u00e4nde jag en sm\u00e4rta i h\u00f6gra skinkan varje g\u00e5ng jag tog ett steg. ajaj det e s\u00e5 det blir n\u00e4r man suttit p\u00e5 en motionscykel, min rumpa blir aldrig van. men \u00e4r det tr\u00e4ningsv\u00e4rk?<\/p>\n<p>Det g\u00f6r s\u00e5 j\u00e4vla ont n\u00e4r man cyklat 15 minuter, pl\u00e5gar mig resterande av tiden jag cyklar, ibland g\u00f6r det s\u00e5 ont att jag vill sl\u00e5 n\u00e5gon i ansiktet n\u00e4r det \u00e4r ca 5-10 min kvar. fif\u00e4n! Rumpan v\u00e4njer sig efter ett tag, bull shit det g\u00f6r inte min stackars rumpa\u00a0iallafall.<\/p>\n<p>Har diskat och dammsugit hela f\u00f6rmiddagen, det \u00e4r n\u00e5got som luktar i min l\u00e4genhet, men jag hittar ta mig fan inte k\u00e4llan till stanken.. Funderar p\u00e5 om det klan vara bakom spisen. F\u00e5r f\u00f6rs\u00f6ka dra ut den och skura bakom.<\/p>\n<p>Men det f\u00e5r bli efter jag varit och tr\u00e4nat. Tr\u00e4nar alltid mellan kl 15-16 f\u00f6r d\u00e5 \u00e4r det inga andra d\u00e4r eftersom v\u00e5rdcentralen st\u00e4nger \ud83d\ude42 super sk\u00f6nt, kan jag svettas och fl\u00e4ska ifred.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/madix\/files\/2015\/01\/jijiji.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-74\" src=\"http:\/\/blogg.improveme.se\/madix\/files\/2015\/01\/jijiji.jpg\" alt=\"jijiji\" width=\"538\" height=\"519\" srcset=\"https:\/\/blogg.improveme.se\/madix\/files\/2015\/01\/jijiji.jpg 538w, https:\/\/blogg.improveme.se\/madix\/files\/2015\/01\/jijiji-300x289.jpg 300w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r jag vaknade i morse och reste mig ur s\u00e4ngen f\u00f6r att g\u00e5 till toan k\u00e4nde jag en sm\u00e4rta i h\u00f6gra skinkan varje g\u00e5ng jag tog ett steg. ajaj det e s\u00e5 det blir n\u00e4r man suttit p\u00e5 en motionscykel, min rumpa blir aldrig van. men \u00e4r det tr\u00e4ningsv\u00e4rk? Det g\u00f6r s\u00e5 j\u00e4vla ont n\u00e4r &#8230; <a title=\"Tr\u00e4ningsv\u00e4rk? i rumpan.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/madix\/2015\/01\/13\/traningsvark-i-rumpan\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsv\u00e4rk? i rumpan.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10520,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-73","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/madix\/wp-json\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/madix\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/madix\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/madix\/wp-json\/wp\/v2\/users\/10520"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/madix\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/madix\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/madix\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/madix\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/madix\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}