{"id":51,"date":"2015-06-02T09:03:43","date_gmt":"2015-06-02T07:03:43","guid":{"rendered":"http:\/\/blogg.improveme.se\/magdalenabibik\/?p=51"},"modified":"2015-06-02T09:03:43","modified_gmt":"2015-06-02T07:03:43","slug":"bara-massor-utav-meihem","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/magdalenabibik\/2015\/06\/02\/bara-massor-utav-meihem\/","title":{"rendered":"Bara massor utav Meihem!"},"content":{"rendered":"<p>Jag \u00e4r ju Head Coach f\u00f6r <a href=\"http:\/\/mayhemworkout.se\/\" target=\"_blank\">Meihem Workout<\/a> i Stockholm, och ig\u00e5r var det dags f\u00f6r premi\u00e4r i Stockholm! De allra f\u00f6rsta schemalagda passen! S\u00e5 himla kul! Men innan dess hade vi utbildning f\u00f6r nya coacher p\u00e5 Birka Gym:<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-12-30-02-kopia.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-52\" src=\"http:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-12-30-02-kopia.jpg\" alt=\"Photo 01-06-15 12 30 02 kopia\" width=\"600\" height=\"600\" srcset=\"https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-12-30-02-kopia.jpg 600w, https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-12-30-02-kopia-150x150.jpg 150w, https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-12-30-02-kopia-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-16-14-56-kopia.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-54\" src=\"http:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-16-14-56-kopia.jpg\" alt=\"Photo 01-06-15 16 14 56 kopia\" width=\"600\" height=\"450\" srcset=\"https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-16-14-56-kopia.jpg 600w, https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-16-14-56-kopia-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Vi \u00e5t en supertrevlig lunch p\u00e5 Non Solo Bar p\u00e5 R\u00f6rstrandsgatan: S\u00e5 gott:<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-14-28-44-kopia.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-53\" src=\"http:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-14-28-44-kopia.jpg\" alt=\"Photo 01-06-15 14 28 44 kopia\" width=\"600\" height=\"600\" srcset=\"https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-14-28-44-kopia.jpg 600w, https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-14-28-44-kopia-150x150.jpg 150w, https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-14-28-44-kopia-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Och s\u00e5 var det dags f\u00f6r klasserna! F\u00f6rst k\u00f6rde vi en MIXED p\u00e5 G\u00e4rdet kl 17.30, med en liten men naggande god skara:<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-18-30-21-kopia.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-59\" src=\"http:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-18-30-21-kopia.jpg\" alt=\"Photo 01-06-15 18 30 21 kopia\" width=\"600\" height=\"600\" srcset=\"https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-18-30-21-kopia.jpg 600w, https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-18-30-21-kopia-150x150.jpg 150w, https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-18-30-21-kopia-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>(vi har aldrig k\u00f6rt p\u00e5 G\u00e4rdet f\u00f6rut). Sedan tog vi oss till Humleg\u00e5rden och k\u00f6rde ett BASIC p\u00e5 Humleg\u00e5rden vid 19.30. S\u00e5 h\u00e4r s\u00e5g det ut:<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-20-23-51-kopia.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-58\" src=\"http:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-20-23-51-kopia.jpg\" alt=\"Photo 01-06-15 20 23 51 kopia\" width=\"600\" height=\"450\" srcset=\"https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-20-23-51-kopia.jpg 600w, https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-20-23-51-kopia-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-20-24-03-kopia.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-57\" src=\"http:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-20-24-03-kopia.jpg\" alt=\"Photo 01-06-15 20 24 03 kopia\" width=\"600\" height=\"800\" srcset=\"https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-20-24-03-kopia.jpg 600w, https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-20-24-03-kopia-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-19-38-06-kopia.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-55\" src=\"http:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-19-38-06-kopia.jpg\" alt=\"Photo 01-06-15 19 38 06 kopia\" width=\"600\" height=\"450\" srcset=\"https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-19-38-06-kopia.jpg 600w, https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-19-38-06-kopia-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-20-29-19-kopia.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56\" src=\"http:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-20-29-19-kopia.jpg\" alt=\"Photo 01-06-15 20 29 19 kopia\" width=\"600\" height=\"600\" srcset=\"https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-20-29-19-kopia.jpg 600w, https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-20-29-19-kopia-150x150.jpg 150w, https:\/\/blogg.improveme.se\/magdalenabibik\/files\/2015\/06\/Photo-01-06-15-20-29-19-kopia-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Det \u00e4r n\u00e5got fantastiskt med Meihem! Vill du ocks\u00e5 uppleva det &#8211; l\u00e4s allt p\u00e5 Meihem Workout hemsidan (<a href=\"http:\/\/mayhemworkout.se\/\" target=\"_blank\">h\u00e4r<\/a>). Och kom! N\u00e4sta pass i Stockholm: ikv\u00e4ll 19.30 i Observatorielunden.<\/p>\n<p>F\u00f6r min del \u00e4r det adminjobb hemma, Skypem\u00f6te med Kristian, sen \u00e4r det iv\u00e4g till <a href=\"http:\/\/www.birkagym.se\/\" target=\"_blank\">Birka<\/a> f\u00f6r 2 kunder och egen tr\u00e4ning och s\u00e5 till Observatorielunden. Full rulle!<\/p>\n<p>Ha en bra tisdag!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4r ju Head Coach f\u00f6r Meihem Workout i Stockholm, och ig\u00e5r var det dags f\u00f6r premi\u00e4r i Stockholm! De allra f\u00f6rsta schemalagda passen! S\u00e5 himla kul! Men innan dess hade vi utbildning f\u00f6r nya coacher p\u00e5 Birka Gym: Vi \u00e5t en supertrevlig lunch p\u00e5 Non Solo Bar p\u00e5 R\u00f6rstrandsgatan: S\u00e5 gott: Och s\u00e5 var &#8230; <a title=\"Bara massor utav Meihem!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/magdalenabibik\/2015\/06\/02\/bara-massor-utav-meihem\/\" aria-label=\"L\u00e4s mer om Bara massor utav Meihem!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":11456,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-meihem-workout","category-passion-for-business"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/magdalenabibik\/wp-json\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/magdalenabibik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/magdalenabibik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/magdalenabibik\/wp-json\/wp\/v2\/users\/11456"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/magdalenabibik\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/magdalenabibik\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/magdalenabibik\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/magdalenabibik\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/magdalenabibik\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}