{"id":148,"date":"2012-08-03T20:42:50","date_gmt":"2012-08-03T19:42:50","guid":{"rendered":"http:\/\/blogg.improveme.se\/magoth73\/?p=148"},"modified":"2012-08-03T20:42:50","modified_gmt":"2012-08-03T19:42:50","slug":"nagra-hekto-kvar-till-15kg","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/magoth73\/2012\/08\/03\/nagra-hekto-kvar-till-15kg\/","title":{"rendered":"N\u00e5gra hekto kvar till -15kg"},"content":{"rendered":"<p>Snacka om att n\u00e4stan falla p\u00e5 m\u00e5llinjen. I dag efter middagen skulle jag g\u00e5 och handla bl\u00f6jor p\u00e5 aff\u00e4ren. Var j\u00e4kligt s\u00f6tsugen trots jag hade \u00e4tit nyss. Vissa dagar bara \u00e4r man s\u00f6tsugen. S\u00e5 jag k\u00f6per en chokladkaka med h\u00f6g kakaohalt i. Sedan t\u00e4nker jag n\u00e4stan hela v\u00e4gen hem att jag tar bara en liiten bit. Men vem f\u00f6rs\u00f6ker jag lura? Jag vet att jag kommer s\u00e4kert glufsa i mig hela chokladkakan om jag v\u00e4l b\u00f6rjar. S\u00e5 det slutar med att jag kikar in hos sv\u00e4rf\u00f6r\u00e4ldrarna och ger dom chokladkakan f\u00f6r att jag litar inte p\u00e5 mig sj\u00e4lv. Finns n\u00e5got gott hemma \u00e4r det v\u00e4ldigt l\u00e4tt att \u00a0man blir fixerad vid det. och det brukar aldrig sluta bra.<\/p>\n<p>N\u00e4sta vecka ska jag springa r\u00f6dadraken p\u00e5 6.5 km. Det kmr bli en utmaning. Har sprungit dom v\u00e4rsta bitarna tv\u00e5 g\u00e5nger. Blir att kolhydrat ladda dagen innan och samma dag. S\u00e5 h\u00e4r ser jag ut nuf\u00f6rtiden. Ganska normalviktig med ett bmi p\u00e5 21,2. \u00c4r 163 cm och v\u00e4ger runt 56. I vissas \u00f6gon \u00e4r jag s\u00e4kert sm\u00e4llfet men man ska trivas sj\u00e4lv med hur man ser ut. Inte g\u00f6ra andra n\u00f6jda. Over and out for today =)<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/magoth73\/files\/2012\/08\/15-kg-001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-149\" src=\"http:\/\/blogg.improveme.se\/magoth73\/files\/2012\/08\/15-kg-001-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/magoth73\/files\/2012\/08\/15-kg-001-200x300.jpg 200w, https:\/\/blogg.improveme.se\/magoth73\/files\/2012\/08\/15-kg-001-453x680.jpg 453w, https:\/\/blogg.improveme.se\/magoth73\/files\/2012\/08\/15-kg-001.jpg 1200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snacka om att n\u00e4stan falla p\u00e5 m\u00e5llinjen. I dag efter middagen skulle jag g\u00e5 och handla bl\u00f6jor p\u00e5 aff\u00e4ren. Var j\u00e4kligt s\u00f6tsugen trots jag hade \u00e4tit nyss. Vissa dagar bara \u00e4r man s\u00f6tsugen. S\u00e5 jag k\u00f6per en chokladkaka med h\u00f6g kakaohalt i. Sedan t\u00e4nker jag n\u00e4stan hela v\u00e4gen hem att jag tar bara en liiten &#8230; <a title=\"N\u00e5gra hekto kvar till -15kg\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/magoth73\/2012\/08\/03\/nagra-hekto-kvar-till-15kg\/\" aria-label=\"L\u00e4s mer om N\u00e5gra hekto kvar till -15kg\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2414,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","hentry","category-viktresan"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/magoth73\/wp-json\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/magoth73\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/magoth73\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/magoth73\/wp-json\/wp\/v2\/users\/2414"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/magoth73\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/magoth73\/wp-json\/wp\/v2\/posts\/148\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/magoth73\/wp-json\/wp\/v2\/media?parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/magoth73\/wp-json\/wp\/v2\/categories?post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/magoth73\/wp-json\/wp\/v2\/tags?post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}