{"id":99,"date":"2012-06-10T21:53:36","date_gmt":"2012-06-10T20:53:36","guid":{"rendered":"http:\/\/blogg.improveme.se\/magoth73\/?p=99"},"modified":"2012-06-10T21:53:36","modified_gmt":"2012-06-10T20:53:36","slug":"nederlag-eller-ga-vidare","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/magoth73\/2012\/06\/10\/nederlag-eller-ga-vidare\/","title":{"rendered":"Nederlag eller g\u00e5 vidare?"},"content":{"rendered":"<p>Ja som ni vet \u00e4r jag nyss hemkommen fr\u00e5n Kreta. Vilket inneb\u00e4r god mat. Hade \u00e5ngest n\u00e4r jag skulle v\u00e4ga mig. Men trots att jag \u00e4tit b\u00e5de det ena och det andra under en veckas tid hade jag bara g\u00e5tt upp n\u00e5gra hekto . Och nu n\u00e4r jag \u00e4tit min vanliga kost ett par dagar \u00e4r jag nere p\u00e5 samma vikt som n\u00e4r jag for. Jag resonerade s\u00e5 h\u00e4r att &#8211; hur ofta \u00e4r jag utomlands? Svar: max en g\u00e5ng om \u00e5ret. Och man kan om\u00f6jligen g\u00e5 upp tio kilo den tiden. Sedan kan man ju \u00e4nd\u00e5 g\u00f6ra medvetna val. Man m\u00e5ste inte frossa i allt gott. Utan njuta desto mer av det man v\u00e4ljer. Jiisus vad pr\u00e4ktig det l\u00e4t men det ligger en sanning i det.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja som ni vet \u00e4r jag nyss hemkommen fr\u00e5n Kreta. Vilket inneb\u00e4r god mat. Hade \u00e5ngest n\u00e4r jag skulle v\u00e4ga mig. Men trots att jag \u00e4tit b\u00e5de det ena och det andra under en veckas tid hade jag bara g\u00e5tt upp n\u00e5gra hekto . Och nu n\u00e4r jag \u00e4tit min vanliga kost ett par dagar &#8230; <a title=\"Nederlag eller g\u00e5 vidare?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/magoth73\/2012\/06\/10\/nederlag-eller-ga-vidare\/\" aria-label=\"L\u00e4s mer om Nederlag eller g\u00e5 vidare?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2414,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-99","post","type-post","status-publish","format-standard","hentry","category-viktresan"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/magoth73\/wp-json\/wp\/v2\/posts\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/magoth73\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/magoth73\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/magoth73\/wp-json\/wp\/v2\/users\/2414"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/magoth73\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/magoth73\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/magoth73\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/magoth73\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/magoth73\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}