{"id":51,"date":"2012-08-30T13:03:22","date_gmt":"2012-08-30T12:03:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/majadeluxe\/?p=51"},"modified":"2012-08-30T13:03:22","modified_gmt":"2012-08-30T12:03:22","slug":"traningsvark-deluxe","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/majadeluxe\/2012\/08\/30\/traningsvark-deluxe\/","title":{"rendered":"Tr\u00e4ningsv\u00e4rk deluxe!"},"content":{"rendered":"<p><strong>Provade en ny grej (f\u00f6r mig) p\u00e5 gymmet ig\u00e5r.<\/strong> Under tiden jag stod p\u00e5 Crosstrainern s\u00e5 drog jag in och sp\u00e4nde magen. Det var tydligen s\u00e5 Arnold Schwarzenegger h\u00f6ll sin midja s\u00e5 smal, i j\u00e4mf\u00f6relse med den brutalt stora kroppshyddan. Han drog in magen n\u00e4r han powerwalkade. Och man v\u00e5gar v\u00e4l inte g\u00e5 upp mot Arnold, eller? \ud83d\ude09<\/p>\n<p>Men det var sjukt jobbigt, kan jag s\u00e4ga! Och dubbelt s\u00e5 jobbigt idag &#8211; k\u00e4nns som att n\u00e5gon har skjutit mig i magen, och sen sparkat i s\u00e5ret! Men jag gillar det, d\u00e5 k\u00e4nner jag mig lite som en Vato Loco (a). Skjuten och sparkad, but still walking! S\u00e5 om tr\u00e4ningsv\u00e4rken f\u00e5r mig att k\u00e4nna mig lite extra cool f\u00f6r en minut eller tv\u00e5, ja d\u00e5 \u00e4r det faktiskt helt okej f\u00f6r en tjej som mig \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/majadeluxe\/files\/2012\/08\/Bode-frukost-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-52\" src=\"http:\/\/blogg.improveme.se\/majadeluxe\/files\/2012\/08\/Bode-frukost-2.jpg\" alt=\"\" width=\"3998\" height=\"3998\" srcset=\"https:\/\/blogg.improveme.se\/majadeluxe\/files\/2012\/08\/Bode-frukost-2.jpg 3998w, https:\/\/blogg.improveme.se\/majadeluxe\/files\/2012\/08\/Bode-frukost-2-150x150.jpg 150w, https:\/\/blogg.improveme.se\/majadeluxe\/files\/2012\/08\/Bode-frukost-2-300x300.jpg 300w, https:\/\/blogg.improveme.se\/majadeluxe\/files\/2012\/08\/Bode-frukost-2-680x680.jpg 680w\" sizes=\"auto, (max-width: 3998px) 100vw, 3998px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Arnold i sinne &#8211; smal midja inne!<\/strong><\/p>\n<p><strong>\/Hasta luego, VATO LOCO FOREVER HOMES!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Provade en ny grej (f\u00f6r mig) p\u00e5 gymmet ig\u00e5r. Under tiden jag stod p\u00e5 Crosstrainern s\u00e5 drog jag in och sp\u00e4nde magen. Det var tydligen s\u00e5 Arnold Schwarzenegger h\u00f6ll sin midja s\u00e5 smal, i j\u00e4mf\u00f6relse med den brutalt stora kroppshyddan. Han drog in magen n\u00e4r han powerwalkade. Och man v\u00e5gar v\u00e4l inte g\u00e5 upp mot &#8230; <a title=\"Tr\u00e4ningsv\u00e4rk deluxe!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/majadeluxe\/2012\/08\/30\/traningsvark-deluxe\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsv\u00e4rk deluxe!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-halsa"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/majadeluxe\/wp-json\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/majadeluxe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/majadeluxe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/majadeluxe\/wp-json\/wp\/v2\/users\/3151"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/majadeluxe\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/majadeluxe\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/majadeluxe\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/majadeluxe\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/majadeluxe\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}