{"id":34,"date":"2012-05-13T21:54:01","date_gmt":"2012-05-13T20:54:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/majlinrydberg\/?p=34"},"modified":"2012-05-13T21:54:01","modified_gmt":"2012-05-13T20:54:01","slug":"sangen-vantar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/majlinrydberg\/2012\/05\/13\/sangen-vantar\/","title":{"rendered":"S\u00e4ngen v\u00e4ntar!"},"content":{"rendered":"<p style=\"text-align: center\">Hejsan, nu b\u00f6rjar det bli dags att g\u00e5 till s\u00e4ngs men f\u00f6rst m\u00e5ste jag duscha efter \u00e4nnu ett tr\u00e4ningspass.<\/p>\n<p>I morse: Mage, mage, lite armar.<\/p>\n<p style=\"text-align: center\">Lunch: Mer mage.. jag tycker det \u00e4r s\u00e5 himla roligt att tr\u00e4na mage eftersom det syns mer precis efter man tr\u00e4nat ! =)<\/p>\n<p style=\"text-align: center\">Kv\u00e4ll: Powerwalk, ben, rygg och armar.<\/p>\n<p style=\"text-align: center\">\u2665\u00a0tr\u00e4ning\u00a0\u2665<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/majlinrydberg\/files\/2012\/05\/tr\u00f6tt.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-35\" src=\"http:\/\/blogg.improveme.se\/majlinrydberg\/files\/2012\/05\/tr\u00f6tt.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/majlinrydberg\/files\/2012\/05\/tr\u00f6tt.jpg 300w, https:\/\/blogg.improveme.se\/majlinrydberg\/files\/2012\/05\/tr\u00f6tt-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center\">GODNATT !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hejsan, nu b\u00f6rjar det bli dags att g\u00e5 till s\u00e4ngs men f\u00f6rst m\u00e5ste jag duscha efter \u00e4nnu ett tr\u00e4ningspass. I morse: Mage, mage, lite armar. Lunch: Mer mage.. jag tycker det \u00e4r s\u00e5 himla roligt att tr\u00e4na mage eftersom det syns mer precis efter man tr\u00e4nat ! =) Kv\u00e4ll: Powerwalk, ben, rygg och armar. \u2665\u00a0tr\u00e4ning\u00a0\u2665 &#8230; <a title=\"S\u00e4ngen v\u00e4ntar!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/majlinrydberg\/2012\/05\/13\/sangen-vantar\/\" aria-label=\"L\u00e4s mer om S\u00e4ngen v\u00e4ntar!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":914,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-traning-och-kost"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/majlinrydberg\/wp-json\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/majlinrydberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/majlinrydberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/majlinrydberg\/wp-json\/wp\/v2\/users\/914"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/majlinrydberg\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/majlinrydberg\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/majlinrydberg\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/majlinrydberg\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/majlinrydberg\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}