{"id":122,"date":"2011-04-16T09:48:00","date_gmt":"2011-04-16T08:48:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/makemeup\/2011\/04\/16\/vila-va-det\/"},"modified":"2011-04-16T09:48:00","modified_gmt":"2011-04-16T08:48:00","slug":"vila-va-det","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/makemeup\/2011\/04\/16\/vila-va-det\/","title":{"rendered":"Vila va det"},"content":{"rendered":"<p><span style=\"font-family: courier new,courier; color: #000000; font-size: 12px;\">F&ouml;rst n&auml;r jag r&auml;knade p&aring; det s&aring; blev jag ganska s&aring; glad. Att det skulle bli sis&aring;d&auml;r 6 dagars tr&auml;ning den h&auml;r veckan. Sen t&auml;nkte jag efter lite och ins&aring;g att tr&auml;ningen upph&ouml;r inte bara f&ouml;r det &auml;r s&ouml;ndag imorrn. F&ouml;r efter det kommer m&aring;ndag- pole. Sen kommer tisdag och onsdag- simmning.<br \/>Vila &auml;r ju bra. Om jag skulle forts&auml;tta s&aring; h&auml;r kommer ju jag bara bryta ner min kropp ist&auml;llet f&ouml;r att bygga upp den.<br \/>Och jag k&auml;nner det lite nu. Mina kn&auml;n. Min kropp k&auml;nns lite &#8221;&nbsp;f&ouml;rkyldig &#8221;. Jag kanske ska l&aring;ta promenaden runt S&ouml;der idag var den enda tr&auml;ning jag ska &auml;gna mig &aring;t. Cykeln f&aring;r st&aring;. I alla fall till imorrn&#8230;.<\/span><\/p>\n<p><span style=\"font-family: courier new,courier; color: #000000; font-size: 12px;\">&nbsp;<\/span><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/203550.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/203550.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F&ouml;rst n&auml;r jag r&auml;knade p&aring; det s&aring; blev jag ganska s&aring; glad. Att det skulle bli sis&aring;d&auml;r 6 dagars tr&auml;ning den h&auml;r veckan. Sen t&auml;nkte jag efter lite och ins&aring;g att tr&auml;ningen upph&ouml;r inte bara f&ouml;r det &auml;r s&ouml;ndag imorrn. F&ouml;r efter det kommer m&aring;ndag- pole. Sen kommer tisdag och onsdag- simmning.Vila &auml;r ju bra. &#8230; <a title=\"Vila va det\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/makemeup\/2011\/04\/16\/vila-va-det\/\" aria-label=\"L\u00e4s mer om Vila va det\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1455,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-122","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/makemeup\/wp-json\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/makemeup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/makemeup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/makemeup\/wp-json\/wp\/v2\/users\/1455"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/makemeup\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/makemeup\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/makemeup\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/makemeup\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/makemeup\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}