{"id":2110,"date":"2009-11-27T13:41:00","date_gmt":"2009-11-27T12:41:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/malin\/2009\/11\/27\/trana-ratt\/"},"modified":"2009-11-27T13:41:00","modified_gmt":"2009-11-27T12:41:00","slug":"trana-ratt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/malin\/2009\/11\/27\/trana-ratt\/","title":{"rendered":"Tr\u00e4na r\u00e4tt"},"content":{"rendered":"<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/76872.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/76872.510x0.jpg\" border=\"0\"><\/a><br \/><font size=\"2\"><span style=\"font-family: Georgia;\">Jag kom faktiskt iv\u00e4g och tr\u00e4nade ig\u00e5r ocks\u00e5, vilket inneb\u00e4r att jag \u00e4r f\u00e4rdigtr\u00e4nad f\u00f6r veckan. V\u00e4ldigt sk\u00f6nt! <\/span><br style=\"font-family: Georgia;\"><br style=\"font-family: Georgia;\"><span style=\"font-family: Georgia;\">Det h\u00e4r med att <span style=\"font-weight: bold;\">Balance<\/span> tagit bort sina kabel-tv-kanaler har visat sig vara en <\/span><span style=\"font-style: italic; font-family: Georgia;\">blessing in disguise<\/span><span style=\"font-family: Georgia;\">, f\u00f6r eftersom jag tycker att det \u00e4r s\u00e5 tr\u00e5kigt att st\u00e5 och trampa utan underh\u00e5llning har jag blivit motiverad att k\u00f6ra lite andra tr\u00e4ningsformer \u00e4n jag vanligtvis g\u00f6r. Denna vecka yoga och kl\u00e4ttring.<\/span><br style=\"font-family: Georgia;\"><br style=\"font-family: Georgia;\"><span style=\"font-family: Georgia;\">Jag gjorde en liten intervju med v\u00e5r tr\u00e4ningsexpert <span style=\"font-weight: bold;\">PT-Boris<\/span> ig\u00e5r och han pratade om hur viktigt det \u00e4r att variera sin tr\u00e4ning. K\u00f6r man bara p\u00e5 rutin s\u00e5 uteblir resultaten efter ett tag.<\/span><br style=\"font-family: Georgia;\"><br style=\"font-family: Georgia;\"><span style=\"font-family: Georgia;\">Jag k\u00e4nde mig definivt tr\u00e4ffad \u0096 det blir ofta samma \u00f6vningar i samma ordning. S\u00e5 nu ska det bli fler pass och alternativa tr\u00e4ningsformer. Tennis vore kul. Eller kampsport. Och snart ska jag banne mig v\u00e5ga mig p\u00e5 Strip-Chair p\u00e5 Balance.<\/span><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag kom faktiskt iv\u00e4g och tr\u00e4nade ig\u00e5r ocks\u00e5, vilket inneb\u00e4r att jag \u00e4r f\u00e4rdigtr\u00e4nad f\u00f6r veckan. V\u00e4ldigt sk\u00f6nt! Det h\u00e4r med att Balance tagit bort sina kabel-tv-kanaler har visat sig vara en blessing in disguise, f\u00f6r eftersom jag tycker att det \u00e4r s\u00e5 tr\u00e5kigt att st\u00e5 och trampa utan underh\u00e5llning har jag blivit motiverad att &#8230; <a title=\"Tr\u00e4na r\u00e4tt\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/malin\/2009\/11\/27\/trana-ratt\/\" aria-label=\"L\u00e4s mer om Tr\u00e4na r\u00e4tt\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1809,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2110","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/posts\/2110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/users\/1809"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/comments?post=2110"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/posts\/2110\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/media?parent=2110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/categories?post=2110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/tags?post=2110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}