{"id":2903,"date":"2010-03-22T21:51:00","date_gmt":"2010-03-22T20:51:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/malin\/2010\/03\/22\/veckans-traning-pass-1\/"},"modified":"2010-03-22T21:51:00","modified_gmt":"2010-03-22T20:51:00","slug":"veckans-traning-pass-1","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/malin\/2010\/03\/22\/veckans-traning-pass-1\/","title":{"rendered":"Veckans tr\u00e4ning: pass 1"},"content":{"rendered":"<div style=\"text-align: center;\"><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/111441.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/111441.510x0.jpg\" border=\"0\"><\/a><br \/><font style=\"color: rgb(0, 0, 0);\" size=\"2\"><br style=\"font-family: Georgia;\"><\/font><\/p>\n<div style=\"text-align: left;\"><font style=\"color: rgb(0, 0, 0);\" size=\"2\"><span style=\"font-family: Georgia;\">Promenerade med <a style=\"color: rgb(204, 0, 51);\" href=\"\/emmalaggar\">Emma<\/a> till <span style=\"font-weight: bold;\">Balance<\/span> efter jobbet och k\u00f6rde crosstrainer (30 minuter), styrketr\u00e4ning (15 minuter) och stairmaster (30 minuter). <\/span><br style=\"font-family: Georgia;\"><br style=\"font-family: Georgia;\"><span style=\"font-family: Georgia;\">Efter stretching (5 minuter) och bastu (30 minuter) \u00e5kte jag hem (20 minuter) och nu \u00e4r jag helt slut. \u00d6gonlocken h\u00e5ller p\u00e5 att falla ihop och jag l\u00e4ngtar efter att f\u00e5 sova (8 timmar).<\/span><\/font><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Promenerade med Emma till Balance efter jobbet och k\u00f6rde crosstrainer (30 minuter), styrketr\u00e4ning (15 minuter) och stairmaster (30 minuter). Efter stretching (5 minuter) och bastu (30 minuter) \u00e5kte jag hem (20 minuter) och nu \u00e4r jag helt slut. \u00d6gonlocken h\u00e5ller p\u00e5 att falla ihop och jag l\u00e4ngtar efter att f\u00e5 sova (8 timmar).<\/p>\n","protected":false},"author":1809,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2903","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/posts\/2903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/users\/1809"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/comments?post=2903"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/posts\/2903\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/media?parent=2903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/categories?post=2903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/tags?post=2903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}