Januari 2008. Det var en h\u00e4rlig tid. Nytt-\u00e5r-motiverad tr\u00e4nade jag fyra g\u00e5nger i veckan och var troligtvis i min b\u00e4sta form n\u00e5nsin. Idag…not so much. Men det ska det bli \u00e4ndring p\u00e5.<\/p>\n
Jag funderar p\u00e5 om man skulle hinna att tr\u00e4na p\u00e5 lunchrasten. Vi har faktiskt ett SATS-gym n\u00e4ra improveme-redaktionen. <\/p>\n
S\u00e5 h\u00e4r ser mina ber\u00e4kningar ut:
\nG\u00e5 till gymmet: 5 min
\nByta om: 5 min
\nTr\u00e4na: 30 min
\nDuscha: 10 min
\nG\u00e5 tillbaka: 5 min
\n\u00c4ta lunch: 5 min
\nTotalt: 60 min<\/p>\n
Kan det funka? =)<\/p>\n
[img]http:\/\/www.improveme.se\/data\/filearchive\/9547.416×0.jpg[\/img]<\/p>\n","protected":false},"excerpt":{"rendered":"
Januari 2008. Det var en h\u00e4rlig tid. Nytt-\u00e5r-motiverad tr\u00e4nade jag fyra g\u00e5nger i veckan och var troligtvis i min b\u00e4sta form n\u00e5nsin. Idag…not so much. Men det ska det bli \u00e4ndring p\u00e5. Jag funderar p\u00e5 om man skulle hinna att tr\u00e4na p\u00e5 lunchrasten. Vi har faktiskt ett SATS-gym n\u00e4ra improveme-redaktionen. S\u00e5 h\u00e4r ser mina ber\u00e4kningar … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1809,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/users\/1809"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}