{"id":7293,"date":"2012-06-15T09:15:08","date_gmt":"2012-06-15T07:15:08","guid":{"rendered":"http:\/\/blogg.improveme.se\/malin\/?p=7293"},"modified":"2012-06-14T20:15:20","modified_gmt":"2012-06-14T18:15:20","slug":"den-stora-traningsdagen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/malin\/2012\/06\/15\/den-stora-traningsdagen\/","title":{"rendered":"Den stora tr\u00e4ningsdagen"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/20120614-201024.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/20120614-201024.jpg\" alt=\"20120614-201024.jpg\" class=\"alignnone size-full\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/20120614-201058.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/20120614-201058.jpg\" alt=\"20120614-201058.jpg\" class=\"alignnone size-full\" \/><\/a>Efter att ha suttit i bilen hela onsdagen var det sk\u00f6nt att f\u00e5 r\u00f6ra lite p\u00e5 sig ig\u00e5r. Vi b\u00f6rjade med ett tai chi-pass (som blev en privatlektion pga att vi var de enda som d\u00f6k upp) och k\u00f6rde sedan lite konditions- och styrketr\u00e4ning p\u00e5 hotellgymmet.<\/p>\n<p>Sen blev vi p\u00e5 n\u00e5got s\u00e4tt \u00f6vertalade att delta i vattengympan p\u00e5 eftermiddagen. Det var vi och sex (andra?) tanter i bass\u00e4ngen. En mycket sp\u00e4nnande upplevelse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter att ha suttit i bilen hela onsdagen var det sk\u00f6nt att f\u00e5 r\u00f6ra lite p\u00e5 sig ig\u00e5r. Vi b\u00f6rjade med ett tai chi-pass (som blev en privatlektion pga att vi var de enda som d\u00f6k upp) och k\u00f6rde sedan lite konditions- och styrketr\u00e4ning p\u00e5 hotellgymmet. Sen blev vi p\u00e5 n\u00e5got s\u00e4tt \u00f6vertalade att delta &#8230; <a title=\"Den stora tr\u00e4ningsdagen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/malin\/2012\/06\/15\/den-stora-traningsdagen\/\" aria-label=\"L\u00e4s mer om Den stora tr\u00e4ningsdagen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1809,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-7293","post","type-post","status-publish","format-standard","hentry","category-work-it-out-baby"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/posts\/7293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/users\/1809"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/comments?post=7293"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/posts\/7293\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/media?parent=7293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/categories?post=7293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/tags?post=7293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}