{"id":7386,"date":"2012-06-19T12:51:25","date_gmt":"2012-06-19T10:51:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/malin\/?p=7386"},"modified":"2012-06-19T12:51:25","modified_gmt":"2012-06-19T10:51:25","slug":"spadag-i-ronneby","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/malin\/2012\/06\/19\/spadag-i-ronneby\/","title":{"rendered":"Spadag i Ronneby"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7387\" title=\"ron1\" src=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron1.jpg\" alt=\"\" width=\"700\" height=\"453\" srcset=\"https:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron1.jpg 700w, https:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron1-300x194.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a>I torsdags vaknade vi p\u00e5 Ronneby Brunn och b\u00f6rjade dagen med frukostbuff\u00e9 i restaurangen. H\u00e4r \u00e4r utsikten d\u00e4rifr\u00e5n, \u00f6ver spaet och hotellanl\u00e4ggningen.<a href=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7388\" title=\"ron6\" src=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron6.jpg\" alt=\"\" width=\"700\" height=\"466\" srcset=\"https:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron6.jpg 700w, https:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron6-300x199.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a>D\u00e4refter begav vi oss direkt ner till Silverhill Spa, d\u00e4r vi b\u00f6rjade med ett grupptr\u00e4ningspass (gruppen bestod av mig och <a href=\"http:\/\/karolinalassbo.blogspot.com\" target=\"_blank\">Karolina<\/a>) i tai chi.<a href=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7389\" title=\"ron3\" src=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron3.jpg\" alt=\"\" width=\"700\" height=\"466\" srcset=\"https:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron3.jpg 700w, https:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron3-300x199.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a>Spaet hade \u00e4ven en supermysig liten innerg\u00e5rd.<a href=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7390\" title=\"ron2\" src=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron2.jpg\" alt=\"\" width=\"700\" height=\"466\" srcset=\"https:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron2.jpg 700w, https:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron2-300x199.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7391\" title=\"ron5\" src=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron5.jpg\" alt=\"\" width=\"700\" height=\"466\" srcset=\"https:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron5.jpg 700w, https:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron5-300x199.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7392\" title=\"ron10\" src=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron10.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron10.jpg 700w, https:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron10-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a>D\u00e4r intog vi fika i solen.<a href=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7393\" title=\"ron9\" src=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron9.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron9.jpg 700w, https:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron9-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a>F\u00f6rutom tai chi-passet tr\u00e4nade vi i n\u00e5gon timme kondition och styrka p\u00e5 gymmet och p\u00e5 eftermiddagen f\u00f6ljde vi upp med ett grupptr\u00e4ningspass i vattengympa i bass\u00e4ngen. Det var tuffare \u00e4n man skulle kunna tro! Jag har faktiskt fortfarande lite, lite tr\u00e4ningsv\u00e4rk i magen.<a href=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7394\" title=\"ron8\" src=\"http:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron8.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron8.jpg 700w, https:\/\/blogg.improveme.se\/malin\/files\/2012\/06\/ron8-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a>Efter all tr\u00e4ning var det sk\u00f6nt att koppla av i jacuzzin, \u00e5ngbastun och torrbastun. De sista tre bilderna l\u00e5nade jag av Karro, f\u00f6r jag gl\u00f6mde ta med kameran till gymmet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I torsdags vaknade vi p\u00e5 Ronneby Brunn och b\u00f6rjade dagen med frukostbuff\u00e9 i restaurangen. H\u00e4r \u00e4r utsikten d\u00e4rifr\u00e5n, \u00f6ver spaet och hotellanl\u00e4ggningen.D\u00e4refter begav vi oss direkt ner till Silverhill Spa, d\u00e4r vi b\u00f6rjade med ett grupptr\u00e4ningspass (gruppen bestod av mig och Karolina) i tai chi.Spaet hade \u00e4ven en supermysig liten innerg\u00e5rd.D\u00e4r intog vi fika i &#8230; <a title=\"Spadag i Ronneby\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/malin\/2012\/06\/19\/spadag-i-ronneby\/\" aria-label=\"L\u00e4s mer om Spadag i Ronneby\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1809,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,12],"tags":[],"class_list":["post-7386","post","type-post","status-publish","format-standard","hentry","category-flyg-och-far","category-work-it-out-baby"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/posts\/7386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/users\/1809"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/comments?post=7386"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/posts\/7386\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/media?parent=7386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/categories?post=7386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/malin\/wp-json\/wp\/v2\/tags?post=7386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}