{"id":269,"date":"2008-10-01T20:57:00","date_gmt":"2008-10-01T19:57:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/malinslivsstil\/2008\/10\/01\/rutin-pa-traningen\/"},"modified":"2008-10-01T20:57:00","modified_gmt":"2008-10-01T19:57:00","slug":"rutin-pa-traningen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/malinslivsstil\/2008\/10\/01\/rutin-pa-traningen\/","title":{"rendered":"rutin p\u00e5 tr\u00e4ningen"},"content":{"rendered":"<p>[i][b]Jag b\u00f6rjar verkligen f\u00e5 rutin p\u00e5 tr\u00e4ningen nu, det k\u00e4nns schysst![\/b] Ikv\u00e4ll k\u00f6rde vi br\u00f6st och axlar. \u00a0Sitter och \u00e4ter spaggeti bolognese under tiden jag bloggar dagens inl\u00e4gg. Mums! Det \u00e4r viktigt att \u00e4ta ordentligt efter tr\u00e4ningen \u00e4ven om det \u00e4r sent. Det \u00e4r b\u00e4ttre att \u00e4ta \u00e4n att inte \u00e4ta. D\u00e5 bryter man ner kroppen ist\u00e4llet f\u00f6r att bygga upp den&#8230;[\/i]\u00a0[img]http:\/\/www.improveme.se\/data\/filearchive\/11025.416&#215;0.jpg[\/img]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[i][b]Jag b\u00f6rjar verkligen f\u00e5 rutin p\u00e5 tr\u00e4ningen nu, det k\u00e4nns schysst![\/b] Ikv\u00e4ll k\u00f6rde vi br\u00f6st och axlar. \u00a0Sitter och \u00e4ter spaggeti bolognese under tiden jag bloggar dagens inl\u00e4gg. Mums! Det \u00e4r viktigt att \u00e4ta ordentligt efter tr\u00e4ningen \u00e4ven om det \u00e4r sent. Det \u00e4r b\u00e4ttre att \u00e4ta \u00e4n att inte \u00e4ta. D\u00e5 bryter man ner &#8230; <a title=\"rutin p\u00e5 tr\u00e4ningen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/malinslivsstil\/2008\/10\/01\/rutin-pa-traningen\/\" aria-label=\"L\u00e4s mer om rutin p\u00e5 tr\u00e4ningen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1883,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/malinslivsstil\/wp-json\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/malinslivsstil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/malinslivsstil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/malinslivsstil\/wp-json\/wp\/v2\/users\/1883"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/malinslivsstil\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/malinslivsstil\/wp-json\/wp\/v2\/posts\/269\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/malinslivsstil\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/malinslivsstil\/wp-json\/wp\/v2\/categories?post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/malinslivsstil\/wp-json\/wp\/v2\/tags?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}