{"id":1441,"date":"2015-03-21T20:14:49","date_gmt":"2015-03-21T19:14:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/manuela\/?p=1441"},"modified":"2015-03-21T20:14:49","modified_gmt":"2015-03-21T19:14:49","slug":"det-nya-svarta","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/manuela\/2015\/03\/21\/det-nya-svarta\/","title":{"rendered":"Det nya svarta!"},"content":{"rendered":"<p>Chiafr\u00f6n har sitt ursprung i Mexiko, och har anv\u00e4nts sen l\u00e5ng tid tillbaka. Chia betyder styrka och fr\u00f6na inneh\u00e5ller Omega 3, kalcium, fiber, protein och andra vitaminer. De \u00e4r bra f\u00f6r hud, h\u00e5r och naglar och inneh\u00e5ller massor av c-vitamin.<\/p>\n<p>Det nya svarta vad g\u00e4ller kost \u00e4r helt klart chiapudding. Som frukost, mellanm\u00e5l eller senare p\u00e5 kv\u00e4llen d\u00e5 man helst ska undvika kolhydrater f\u00f6r att kunna sova bra.<\/p>\n<p>Chiapudding g\u00f6r du s\u00e5 h\u00e4r (1 portion): blanda 2 msk Chiafr\u00f6n med 1 dl mandelmj\u00f6lk (\u00e4ven sojamj\u00f6lk funkar). Blanda i frukt eller b\u00e4r och exempelvis lite honung. L\u00e5t st\u00e5 i kylen \u00f6ver natten och r\u00f6r om ett par g\u00e5nger. Toppa med n\u00f6tter, fr\u00f6n, b\u00e4r eller n\u00e5t annat du gillar!<\/p>\n<p>Nedan: Min pappa kom till mig p\u00e5 jobb med en chiapudding gjord p\u00e5 mandelmj\u00f6lk med saffran och bl\u00e5b\u00e4r. Galet gott!<\/p>\n<p>&nbsp;<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/manuela\/files\/2015\/03\/IMG_0335.png\" alt=\"\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chiafr\u00f6n har sitt ursprung i Mexiko, och har anv\u00e4nts sen l\u00e5ng tid tillbaka. Chia betyder styrka och fr\u00f6na inneh\u00e5ller Omega 3, kalcium, fiber, protein och andra vitaminer. De \u00e4r bra f\u00f6r hud, h\u00e5r och naglar och inneh\u00e5ller massor av c-vitamin. Det nya svarta vad g\u00e4ller kost \u00e4r helt klart chiapudding. Som frukost, mellanm\u00e5l eller senare &#8230; <a title=\"Det nya svarta!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/manuela\/2015\/03\/21\/det-nya-svarta\/\" aria-label=\"L\u00e4s mer om Det nya svarta!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5785,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1441","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts\/1441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/users\/5785"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/comments?post=1441"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts\/1441\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/media?parent=1441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/categories?post=1441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/tags?post=1441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}