{"id":1447,"date":"2015-03-22T15:53:21","date_gmt":"2015-03-22T14:53:21","guid":{"rendered":"http:\/\/blogg.improveme.se\/manuela\/?p=1447"},"modified":"2015-03-22T15:54:28","modified_gmt":"2015-03-22T14:54:28","slug":"aktiva-val-vs-fetma","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/manuela\/2015\/03\/22\/aktiva-val-vs-fetma\/","title":{"rendered":"Aktiva val vs fetma"},"content":{"rendered":"<p>Var p\u00e5 kalas i dag och p\u00e5 kalas \u00e4ter man t\u00e5rta. Jag har dock turen att jag inte gillar s\u00f6tsaker s\u00e5 mycket. Jag v\u00e4ljer mina efterr\u00e4tter med omsorg &#8211; helst choklad eller pannacotta. Hade jag \u00e4tit allt som serverats hade jag v\u00e4gt typ 100 kg och haft igengeggade blodk\u00e4rl ..&nbsp;<\/p>\n<p>M\u00e5nga blir provocerade av folk som tackar nej, men det skiter jag \u00e4rligt talat fullst\u00e4ndigt i. Jag \u00e4ter det jag tycker om, helt enkelt, och bakom m\u00e5ngas \u00f6vervikt ligger s\u00e4kert n\u00e5gon form av grupptrycksmentalitet.&nbsp;<\/p>\n<p>S\u00e4g ja till det du verkligen vill ha, och nej till resten. Jag tror inte p\u00e5 f\u00f6rbud, d\u00e4remot p\u00e5 aktiva val och kunskap. F\u00f6r vet man hur maten p\u00e5verkar kroppen, s\u00e5 \u00e4r det l\u00e4ttare att g\u00f6ra bra val.<\/p>\n<p>&nbsp;<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/manuela\/files\/2015\/03\/IMG_0340.png\" alt=\"\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Var p\u00e5 kalas i dag och p\u00e5 kalas \u00e4ter man t\u00e5rta. Jag har dock turen att jag inte gillar s\u00f6tsaker s\u00e5 mycket. Jag v\u00e4ljer mina efterr\u00e4tter med omsorg &#8211; helst choklad eller pannacotta. Hade jag \u00e4tit allt som serverats hade jag v\u00e4gt typ 100 kg och haft igengeggade blodk\u00e4rl ..&nbsp; M\u00e5nga blir provocerade av folk &#8230; <a title=\"Aktiva val vs fetma\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/manuela\/2015\/03\/22\/aktiva-val-vs-fetma\/\" aria-label=\"L\u00e4s mer om Aktiva val vs fetma\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5785,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1447","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts\/1447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/users\/5785"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/comments?post=1447"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts\/1447\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/media?parent=1447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/categories?post=1447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/tags?post=1447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}