{"id":1479,"date":"2015-03-25T06:24:21","date_gmt":"2015-03-25T05:24:21","guid":{"rendered":"http:\/\/blogg.improveme.se\/manuela\/?p=1479"},"modified":"2015-03-25T09:49:30","modified_gmt":"2015-03-25T08:49:30","slug":"frukostrutiner","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/manuela\/2015\/03\/25\/frukostrutiner\/","title":{"rendered":"Frukostrutiner"},"content":{"rendered":"<p>Var uppe i ottan och ska snart iv\u00e4g till jobb. Det v\u00e4rsta med att b\u00f6rja s\u00e5 h\u00e4r tidigt \u00e4r att jag kommer ifr\u00e5n mina frukostrutiner. Jag \u00e4lskar att \u00e4ta l\u00e5nga frukostar med juice, \u00e4gg, surdegsbr\u00f6d, skinka, avocado och gr\u00f6nsaker.<\/p>\n<p>Ist\u00e4llet blir det en torftig frukost p\u00e5 jobb om ett par timmar. Grundade med ett glas juice f\u00f6r att inte f\u00e5 l\u00e5gt blodsocker. Det \u00e4r viktigt f\u00f6r mig att mitt blodsocker ligger p\u00e5 en j\u00e4mn niv\u00e5, blir yr och grinig annars. God morgon!<\/p>\n<p>&nbsp;<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/manuela\/files\/2015\/03\/IMG_0357.png\" alt=\"\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Var uppe i ottan och ska snart iv\u00e4g till jobb. Det v\u00e4rsta med att b\u00f6rja s\u00e5 h\u00e4r tidigt \u00e4r att jag kommer ifr\u00e5n mina frukostrutiner. Jag \u00e4lskar att \u00e4ta l\u00e5nga frukostar med juice, \u00e4gg, surdegsbr\u00f6d, skinka, avocado och gr\u00f6nsaker. Ist\u00e4llet blir det en torftig frukost p\u00e5 jobb om ett par timmar. Grundade med ett glas &#8230; <a title=\"Frukostrutiner\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/manuela\/2015\/03\/25\/frukostrutiner\/\" aria-label=\"L\u00e4s mer om Frukostrutiner\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5785,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1479","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts\/1479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/users\/5785"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/comments?post=1479"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts\/1479\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/media?parent=1479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/categories?post=1479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/tags?post=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}