{"id":1524,"date":"2015-03-28T12:30:46","date_gmt":"2015-03-28T11:30:46","guid":{"rendered":"http:\/\/blogg.improveme.se\/manuela\/?p=1524"},"modified":"2015-03-28T07:36:00","modified_gmt":"2015-03-28T06:36:00","slug":"underskattad-gronsak","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/manuela\/2015\/03\/28\/underskattad-gronsak\/","title":{"rendered":"Underskattad gr\u00f6nsak"},"content":{"rendered":"<p>M\u00e5nga anser att gurka &#8221;bara \u00e4r vatten&#8221;, och ungef\u00e4r s\u00e5 t\u00e4nkte nog jag ocks\u00e5 innan jag s\u00e5g att den d\u00f6k upp ganska ofta i olika h\u00e4lsosammanhang.<\/p>\n<p>Tydligen ska gurka ha en \u00e5terfuktande effekt, och \u00e4r d\u00e4rf\u00f6r bra att mixa ner i en smoothie dagen efter du varit ute. Den \u00e4r \u00e4ven antiinflammatorisk, motverkar cancer och inneh\u00e5ller en hel del vitaminer och antioxidanter.<\/p>\n<p>K\u00e4nns det trist att \u00e4ta ett par skivor p\u00e5 mackan kan du ist\u00e4llet g\u00f6ra gurkstavar, som sagt &#8211; mixa ner i en smoothie, eller smaks\u00e4tta en kanna vatten med gurka, mynta och citron.<\/p>\n<p>&nbsp;<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/manuela\/files\/2015\/03\/IMG_0363.png\" alt=\"\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga anser att gurka &#8221;bara \u00e4r vatten&#8221;, och ungef\u00e4r s\u00e5 t\u00e4nkte nog jag ocks\u00e5 innan jag s\u00e5g att den d\u00f6k upp ganska ofta i olika h\u00e4lsosammanhang. Tydligen ska gurka ha en \u00e5terfuktande effekt, och \u00e4r d\u00e4rf\u00f6r bra att mixa ner i en smoothie dagen efter du varit ute. Den \u00e4r \u00e4ven antiinflammatorisk, motverkar cancer och &#8230; <a title=\"Underskattad gr\u00f6nsak\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/manuela\/2015\/03\/28\/underskattad-gronsak\/\" aria-label=\"L\u00e4s mer om Underskattad gr\u00f6nsak\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5785,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1524","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts\/1524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/users\/5785"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/comments?post=1524"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts\/1524\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/media?parent=1524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/categories?post=1524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/tags?post=1524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}