{"id":1769,"date":"2015-04-21T09:25:21","date_gmt":"2015-04-21T07:25:21","guid":{"rendered":"http:\/\/blogg.improveme.se\/manuela\/?p=1769"},"modified":"2015-04-21T09:25:21","modified_gmt":"2015-04-21T07:25:21","slug":"nedstamd-trott-och-yr","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/manuela\/2015\/04\/21\/nedstamd-trott-och-yr\/","title":{"rendered":"Nedst\u00e4md, tr\u00f6tt och yr?"},"content":{"rendered":"<p>En v\u00e4n till mig ber\u00e4ttade att hon k\u00e4nt sig l\u00e5g, tr\u00f6tt och yr ett tag. Hon var hos en l\u00e4kare, som kunde konstatera att hon hade kraftig brist p\u00e5 D-vitamin.<\/p>\n<p>De flesta som bor i Sverige lider av just D-vitaminbrist, men f\u00f6rv\u00e4xlar ofta dessa symptom med n\u00e5got annat \u00e4n det. Det \u00e4r sv\u00e5rt att f\u00e5 i sig all D-vitamin man beh\u00f6ver enbart genom kosten, och det \u00e4r endast n\u00e5gra timmar p\u00e5 dan d\u00e5 solen \u00e4r som starkast under sommaren som vi f\u00e5r tillr\u00e4ckligt av detta vitamin, d\u00e4rf\u00f6r \u00e4r det bra att ta tillskott.&nbsp;<\/p>\n<p>Det finns D-vitaminpreparat p\u00e5 Apoteket, som inte kostar s\u00e5 mycket. \u00d6verdosera dock inte, d\u00e5 det kan f\u00e5 allvarliga f\u00f6ljder. P\u00e5 bilden nedan finns det livsmedel som inneh\u00e5ller D-vitamin.&nbsp;<\/p>\n<p>&nbsp;<a href=\"http:\/\/blogg.improveme.se\/manuela\/files\/2015\/04\/IMG_0551.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/manuela\/files\/2015\/04\/IMG_0551.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/manuela\/files\/2015\/04\/IMG_0530.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/manuela\/files\/2015\/04\/IMG_0530.jpg\" alt=\"\"><\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En v\u00e4n till mig ber\u00e4ttade att hon k\u00e4nt sig l\u00e5g, tr\u00f6tt och yr ett tag. Hon var hos en l\u00e4kare, som kunde konstatera att hon hade kraftig brist p\u00e5 D-vitamin. De flesta som bor i Sverige lider av just D-vitaminbrist, men f\u00f6rv\u00e4xlar ofta dessa symptom med n\u00e5got annat \u00e4n det. Det \u00e4r sv\u00e5rt att f\u00e5 &#8230; <a title=\"Nedst\u00e4md, tr\u00f6tt och yr?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/manuela\/2015\/04\/21\/nedstamd-trott-och-yr\/\" aria-label=\"L\u00e4s mer om Nedst\u00e4md, tr\u00f6tt och yr?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5785,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1769","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts\/1769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/users\/5785"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/comments?post=1769"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts\/1769\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/media?parent=1769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/categories?post=1769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/tags?post=1769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}