{"id":190,"date":"2014-02-22T09:24:46","date_gmt":"2014-02-22T08:24:46","guid":{"rendered":"http:\/\/blogg.improveme.se\/manuela\/?p=190"},"modified":"2014-02-22T09:27:28","modified_gmt":"2014-02-22T08:27:28","slug":"traning-hampafron","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/manuela\/2014\/02\/22\/traning-hampafron\/","title":{"rendered":"Tr\u00e4ning &amp; hampafr\u00f6n"},"content":{"rendered":"<p>Tr\u00e4ningen blev av i g\u00e5r, vilket resulterade i en helvetisk tr\u00e4ningsv\u00e4rk i dag. Efter tr\u00e4ningen, en v\u00e4lbeh\u00f6vlig dusch, och smoothie \u00e5kte vi till Vadstena. Otroligt mysig stad! Vi strosade omkring, fikade och tittade p\u00e5 klostret.<\/p>\n<p>Elin k\u00f6pte \u00e4ven hampafr\u00f6n, som tydligen \u00e4r nya &#8221;superfood&#8221;, och vi gjorde avocadosm\u00f6r. Mixa avocado, ett par matskedar hampafr\u00f6n, ramsl\u00f6k (eller mild vitl\u00f6k), citronsaft, ruccolasallad, olivolja och salt. Bred p\u00e5 mackan och \u00e4t &#8211; sjukt gott!<\/p>\n<p>P\u00e5 kv\u00e4llen blev det Pastis och antipasto f\u00f6ljt av Wallenbergare. Tur att vi tr\u00e4nar n\u00e4r vi \u00e4r h\u00e4r .. I dag skiner solen s\u00e5 det blir f\u00f6rmodligen lite utomhush\u00e4ng. Jag brukar f\u00e5 en del abstinens efter civilisationen, men inte denna g\u00e5ng. Trivs riktigt bra h\u00e4r ute!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/manuela\/files\/2014\/02\/20140222-092423.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/manuela\/files\/2014\/02\/20140222-092423.jpg\" alt=\"20140222-092423.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/manuela\/files\/2014\/02\/20140222-092437.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/manuela\/files\/2014\/02\/20140222-092437.jpg\" alt=\"20140222-092437.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ningen blev av i g\u00e5r, vilket resulterade i en helvetisk tr\u00e4ningsv\u00e4rk i dag. Efter tr\u00e4ningen, en v\u00e4lbeh\u00f6vlig dusch, och smoothie \u00e5kte vi till Vadstena. Otroligt mysig stad! Vi strosade omkring, fikade och tittade p\u00e5 klostret. Elin k\u00f6pte \u00e4ven hampafr\u00f6n, som tydligen \u00e4r nya &#8221;superfood&#8221;, och vi gjorde avocadosm\u00f6r. Mixa avocado, ett par matskedar hampafr\u00f6n, ramsl\u00f6k &#8230; <a title=\"Tr\u00e4ning &amp; hampafr\u00f6n\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/manuela\/2014\/02\/22\/traning-hampafron\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning &amp; hampafr\u00f6n\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5785,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-190","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts\/190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/users\/5785"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}