{"id":2006,"date":"2015-06-01T14:57:20","date_gmt":"2015-06-01T12:57:20","guid":{"rendered":"http:\/\/blogg.improveme.se\/manuela\/?p=2006"},"modified":"2015-06-01T14:57:20","modified_gmt":"2015-06-01T12:57:20","slug":"smalhets-motivation","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/manuela\/2015\/06\/01\/smalhets-motivation\/","title":{"rendered":"Smalhets &amp; motivation"},"content":{"rendered":"<p>Hittills har min nystart g\u00e5tt bra. \u00c5t surdegsbullar med lax och avocado till frukost &#8211; bra fetter. Och ett \u00e4gg. Alltid \u00e4gg. Sen en 5 km runda i parken. Jag hade s\u00e5 br\u00e5tt ut att jag gl\u00f6mde ta p\u00e5 mig mina tr\u00e4ningsskor, s\u00e5 det fick bli Converse. Hemma igen tr\u00e4nade jag lite med hantlar och gjorde squats.<\/p>\n<p>Jag blir inspirerad av starka m\u00e4nniskor med kroppskontroll och kroppsk\u00e4nnedom. Smalhetsen vad g\u00e4ller tr\u00e4ning skr\u00e4mmer mig, jag vill hellre ha muskler och en kropp som orkar. Alla tycks vara ute och springa just nu, f\u00f6rmodligen inf\u00f6r bads\u00e4songen. Jag tror dock p\u00e5 mer l\u00e5ngsiktiga m\u00e5l, vilket \u00f6kar motivationen.&nbsp;<\/p>\n<p>&nbsp;<a href=\"http:\/\/blogg.improveme.se\/manuela\/files\/2015\/06\/IMG_1078.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/manuela\/files\/2015\/06\/IMG_1078.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<a href=\"http:\/\/blogg.improveme.se\/manuela\/files\/2015\/06\/IMG_1079.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/manuela\/files\/2015\/06\/IMG_1079.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<a href=\"http:\/\/blogg.improveme.se\/manuela\/files\/2015\/06\/IMG_1082.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/manuela\/files\/2015\/06\/IMG_1082.jpg\" alt=\"\"><\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hittills har min nystart g\u00e5tt bra. \u00c5t surdegsbullar med lax och avocado till frukost &#8211; bra fetter. Och ett \u00e4gg. Alltid \u00e4gg. Sen en 5 km runda i parken. Jag hade s\u00e5 br\u00e5tt ut att jag gl\u00f6mde ta p\u00e5 mig mina tr\u00e4ningsskor, s\u00e5 det fick bli Converse. Hemma igen tr\u00e4nade jag lite med hantlar och &#8230; <a title=\"Smalhets &amp; motivation\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/manuela\/2015\/06\/01\/smalhets-motivation\/\" aria-label=\"L\u00e4s mer om Smalhets &amp; motivation\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5785,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2006","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts\/2006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/users\/5785"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/comments?post=2006"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts\/2006\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/media?parent=2006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/categories?post=2006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/tags?post=2006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}