{"id":32,"date":"2013-09-21T09:59:09","date_gmt":"2013-09-21T07:59:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/manuela\/?p=32"},"modified":"2013-09-21T19:05:20","modified_gmt":"2013-09-21T17:05:20","slug":"ynk-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/manuela\/2013\/09\/21\/ynk-2\/","title":{"rendered":"Ajajaj .."},"content":{"rendered":"<p>Ont. \u00d6verallt. Tr\u00e4nade karate i g\u00e5r efter en veckas uppeh\u00e5ll. Var ju i Tjeckien nyss, och bes\u00f6ken d\u00e4r fr\u00e4mjar inte direkt konditionen. Eller H\u00e4lsan. \u00d6l i \u00f6verfl\u00f6d, korv och ost, r\u00f6kiga \u00f6lhallar och panakas. Nu \u00e4r det dock tr\u00e4ning, bra mat och r\u00e4tt fokus som g\u00e4ller igen. Och, precis som Paolo Roberto, f\u00f6rs\u00f6ker jag intala mig att tr\u00e4ningsv\u00e4rk \u00e4r n\u00e5got bra, trots att det \u00e4r riktigt pl\u00e5gsamt.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/crazylicious.shapemeup.se\/files\/2013\/01\/pain_is_weakness.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ont. \u00d6verallt. Tr\u00e4nade karate i g\u00e5r efter en veckas uppeh\u00e5ll. Var ju i Tjeckien nyss, och bes\u00f6ken d\u00e4r fr\u00e4mjar inte direkt konditionen. Eller H\u00e4lsan. \u00d6l i \u00f6verfl\u00f6d, korv och ost, r\u00f6kiga \u00f6lhallar och panakas. Nu \u00e4r det dock tr\u00e4ning, bra mat och r\u00e4tt fokus som g\u00e4ller igen. Och, precis som Paolo Roberto, f\u00f6rs\u00f6ker jag intala &#8230; <a title=\"Ajajaj ..\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/manuela\/2013\/09\/21\/ynk-2\/\" aria-label=\"L\u00e4s mer om Ajajaj ..\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5785,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/users\/5785"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}