{"id":677,"date":"2014-07-09T16:40:56","date_gmt":"2014-07-09T14:40:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/manuela\/?p=677"},"modified":"2014-07-09T16:40:56","modified_gmt":"2014-07-09T14:40:56","slug":"livet-po-lanned","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/manuela\/2014\/07\/09\/livet-po-lanned\/","title":{"rendered":"Livet po lanned"},"content":{"rendered":"<p>K\u00f6rde 6 km intervaller i dag. Det var olidligt varmt, och bl\u00e5ste n\u00e5t kopi\u00f6st. Men jag hade myrkryp i benen, s\u00e5 det var sk\u00f6nt att springa. \u00c4r fullst\u00e4ndigt slut nu, vill helst inta horisontall\u00e4ge resten av kv\u00e4llen, men nu blir det mat och sen den d\u00e4r smoothien som jag lovat mamma. Lite f\u00f6r h\u00f6gt tempo, h\u00e4r ute p\u00e5 vischan, f\u00e5r landa lite s\u00e5 jag hittar ro till att skriva.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/manuela\/files\/2014\/07\/20140709-164008-60008708.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/manuela\/files\/2014\/07\/20140709-164008-60008708.jpg\" alt=\"20140709-164008-60008708.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/manuela\/files\/2014\/07\/20140709-164028-60028123.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/manuela\/files\/2014\/07\/20140709-164028-60028123.jpg\" alt=\"20140709-164028-60028123.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/manuela\/files\/2014\/07\/20140709-164045-60045806.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/manuela\/files\/2014\/07\/20140709-164045-60045806.jpg\" alt=\"20140709-164045-60045806.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6rde 6 km intervaller i dag. Det var olidligt varmt, och bl\u00e5ste n\u00e5t kopi\u00f6st. Men jag hade myrkryp i benen, s\u00e5 det var sk\u00f6nt att springa. \u00c4r fullst\u00e4ndigt slut nu, vill helst inta horisontall\u00e4ge resten av kv\u00e4llen, men nu blir det mat och sen den d\u00e4r smoothien som jag lovat mamma. Lite f\u00f6r h\u00f6gt tempo, &#8230; <a title=\"Livet po lanned\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/manuela\/2014\/07\/09\/livet-po-lanned\/\" aria-label=\"L\u00e4s mer om Livet po lanned\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5785,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-677","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts\/677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/users\/5785"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/comments?post=677"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/posts\/677\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/media?parent=677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/categories?post=677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/manuela\/wp-json\/wp\/v2\/tags?post=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}