{"id":1596,"date":"2016-02-15T21:18:47","date_gmt":"2016-02-15T20:18:47","guid":{"rendered":"http:\/\/blogg.improveme.se\/marieoddsson\/?p=1596"},"modified":"2016-02-15T21:18:47","modified_gmt":"2016-02-15T20:18:47","slug":"traning-ar-bra","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/marieoddsson\/2016\/02\/15\/traning-ar-bra\/","title":{"rendered":"Tr\u00e4ning \u00e4r bra"},"content":{"rendered":"<p style=\"margin: 0cm 0cm 10pt\"><span style=\"color: #000000;font-family: Calibri;font-size: medium\">Jaha nu har man bevisat att tr\u00e4ning kan skjuta fram eventuell demens. Ett kortare reportage fr\u00e5n Vetenskapens V\u00e4rld nu i kv\u00e4ll tog upp en mindre forskningsstudie om tr\u00e4ning f\u00f6r \u00e4ldre som var i f\u00f6rstadiet till demens. Just styrketr\u00e4ning kunde g\u00f6ra att man l\u00e4ttare kopplade ihop ansikten och namn. Emedan konditions tr\u00e4ning kunde g\u00f6ra att man kom ih\u00e5g t.ex. namn p\u00e5 saker fr\u00e5n en shoppinglista s\u00e5 som mj\u00f6lk, br\u00f6d, russin mm. Man har ocks\u00e5 sett att hj\u00e4rnan minskar hos de som inte r\u00f6r p\u00e5 sig, det vill s\u00e4ga man \u00e5ldras fortare. En kvinna (92 \u00e5r, yngst i sin grupp) som var med i studien sa, &#8211; min l\u00e4kare sa att jag skulle g\u00e5 i trapporna och forts\u00e4tta dricka champagne-, och jag tror p\u00e5 min l\u00e4kare. S\u00e5 Underbart! Jag blir s\u00e5 glad av m\u00e4nniskor som forskar p\u00e5 s\u00e5dant som gynnar oss alla. Sen \u00e4r det ocks\u00e5 bra att arbetsgivarna gynnar sina anst\u00e4llda till att r\u00f6ra p\u00e5 sig. Bonus \u00e4r att huden m\u00e5r ocks\u00e5 bra av att vi r\u00f6r p\u00e5 oss.<\/span><\/p>\n<p style=\"margin: 0cm 0cm 10pt\"><a href=\"http:\/\/blogg.improveme.se\/marieoddsson\/files\/2016\/02\/IMG_24441-e1455567063553.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1595\" src=\"http:\/\/blogg.improveme.se\/marieoddsson\/files\/2016\/02\/IMG_24441-755x755.jpg\" alt=\"IMG_2444[1]\" width=\"755\" height=\"755\" \/><\/a><\/p>\n<p style=\"margin: 0cm 0cm 10pt\"><span style=\"color: #000000;font-family: Calibri;font-size: medium\">S\u00e5 g\u00e5 i alla trappor som du st\u00f6ter p\u00e5 och drick champagne n\u00e4r andan faller p\u00e5. <\/span><\/p>\n<p style=\"margin: 0cm 0cm 10pt\">H\u00f6rs i morgon<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaha nu har man bevisat att tr\u00e4ning kan skjuta fram eventuell demens. Ett kortare reportage fr\u00e5n Vetenskapens V\u00e4rld nu i kv\u00e4ll tog upp en mindre forskningsstudie om tr\u00e4ning f\u00f6r \u00e4ldre som var i f\u00f6rstadiet till demens. Just styrketr\u00e4ning kunde g\u00f6ra att man l\u00e4ttare kopplade ihop ansikten och namn. Emedan konditions tr\u00e4ning kunde g\u00f6ra att man &#8230; <a title=\"Tr\u00e4ning \u00e4r bra\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/marieoddsson\/2016\/02\/15\/traning-ar-bra\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning \u00e4r bra\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9656,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[338],"tags":[],"class_list":["post-1596","post","type-post","status-publish","format-standard","hentry","category-halsa-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/posts\/1596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/users\/9656"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/comments?post=1596"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/posts\/1596\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/media?parent=1596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/categories?post=1596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/tags?post=1596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}