{"id":1648,"date":"2016-03-14T13:03:09","date_gmt":"2016-03-14T12:03:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/marieoddsson\/?p=1648"},"modified":"2016-03-14T13:03:09","modified_gmt":"2016-03-14T12:03:09","slug":"sol-i-en-liten-ask","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/marieoddsson\/2016\/03\/14\/sol-i-en-liten-ask\/","title":{"rendered":"Sol i en liten ask"},"content":{"rendered":"<p>D-vitamin bildas i huden n\u00e4r vi solar, s\u00e5 just nu bildas inget D-vitamin alls. S\u00e5 en \u00e4n g\u00e5ng s\u00e5 \u00e4r v\u00e5r fantastiska hud inblandad igen. Som tur \u00e4r s\u00e5 kan man k\u00f6pa sol i en liten ask. En kollega till mig som arbetar p\u00e5 Life ser till att jag alltid har den \u201dstarkaste\u201d av dem alla. D-vitamin \u00e4r lite unikt bland vitaminer d\u00e5 det \u00e4r en steroidhormon och p\u00e5verkar effekten av m\u00e5nga gener i flera av kroppens celler.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/marieoddsson\/files\/2016\/03\/IMG_25221-e1457956460961.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1647\" src=\"http:\/\/blogg.improveme.se\/marieoddsson\/files\/2016\/03\/IMG_25221-755x566.jpg\" alt=\"IMG_2522[1]\" width=\"755\" height=\"566\" \/><\/a><\/p>\n<p>Fler anser att det d\u00e4rf\u00f6r kan p\u00e5verka v\u00e5r h\u00e4lsa p\u00e5 m\u00e5nga olika s\u00e4tt. Har man brist s\u00e5 kan man f\u00e5 vinter- och v\u00e5r depression, bensk\u00f6rhet, generell v\u00e4rk, hj\u00e4rtsjukdom och cancer. Men som sagt mycket \u00e5terst\u00e5r att bevisa. Eftersom det skall vara s\u00e4kert och biverkningsfritt i h\u00f6gre doser s\u00e5 \u00e4ter jag detta lilla solskenspiller, tills motsatsen \u00e4r bevisad.<\/p>\n<p>Fast just i morgon byter jag ut denna \u201dsol i en ask\u201d mot riktig sol. K\u00e4nner att jag beh\u00f6ver fylla p\u00e5 mina energidep\u00e5er p\u00e5 m\u00e5nga olika s\u00e4tt.<\/p>\n<p>Ses i morgon J<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D-vitamin bildas i huden n\u00e4r vi solar, s\u00e5 just nu bildas inget D-vitamin alls. S\u00e5 en \u00e4n g\u00e5ng s\u00e5 \u00e4r v\u00e5r fantastiska hud inblandad igen. Som tur \u00e4r s\u00e5 kan man k\u00f6pa sol i en liten ask. En kollega till mig som arbetar p\u00e5 Life ser till att jag alltid har den \u201dstarkaste\u201d av dem &#8230; <a title=\"Sol i en liten ask\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/marieoddsson\/2016\/03\/14\/sol-i-en-liten-ask\/\" aria-label=\"L\u00e4s mer om Sol i en liten ask\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9656,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[338,29],"tags":[3,479,221],"class_list":["post-1648","post","type-post","status-publish","format-standard","hentry","category-halsa-2","category-hudvard","tag-halsa","tag-hudvard","tag-life"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/posts\/1648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/users\/9656"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/comments?post=1648"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/posts\/1648\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/media?parent=1648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/categories?post=1648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/tags?post=1648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}