{"id":1788,"date":"2016-05-12T18:43:25","date_gmt":"2016-05-12T16:43:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/marieoddsson\/?p=1788"},"modified":"2016-05-12T18:43:25","modified_gmt":"2016-05-12T16:43:25","slug":"slappna-av","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/marieoddsson\/2016\/05\/12\/slappna-av\/","title":{"rendered":"Slappna av"},"content":{"rendered":"<p style=\"margin: 0cm 0cm 10pt\"><span style=\"color: #000000;font-family: Calibri;font-size: medium\">Ibland m\u00e5ste man ta sig tid och bara slappna av. Jag sj\u00e4lv \u00e4r nog en person som \u00e4r \u201dsnabb\u201d i mig sj\u00e4lv, jag g\u00e5r fort, vill f\u00e5 saker gjorda med en g\u00e5ng, pratar nog lite f\u00f6r fort ibland ocks\u00e5. S\u00e5 i dag n\u00e4r jag kom hem fr\u00e5n jobbet s\u00e5 k\u00e4nde jag mig helt slut. S\u00e5 nu ska jag b\u00f6rja varva ner f\u00f6r en bra natts\u00f6mn. T\u00e4nker att jag ska plocka fram min magnetmadrass, som inte ha kommit fram efter flytten, en madrass med unik patenterad magnetterapi. Syftar till att st\u00e4rka kroppens egna funktioner. Jag skulle ocks\u00e5 kunna ta fram min spikmatta och f\u00e5 en sk\u00f6n avslappning, ja sk\u00f6n och sk\u00f6n. Det brukar vara som sk\u00f6nast n\u00e4r jag kliver upp fr\u00e5n spikmattan. G\u00f6ra en god kopp te med rogivande \u00f6rter \u00e4r ett bra s\u00e4tt att varva ner inf\u00f6r kv\u00e4llen. Kommer att be min man att massera mina f\u00f6tter, fotmassage \u00e4r bland det b\u00e4sta jag vet. <\/span><\/p>\n<p style=\"margin: 0cm 0cm 10pt\"><a href=\"http:\/\/blogg.improveme.se\/marieoddsson\/files\/2016\/05\/IMG_30371-e1463071152497.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1787\" src=\"http:\/\/blogg.improveme.se\/marieoddsson\/files\/2016\/05\/IMG_30371-755x566.jpg\" alt=\"IMG_3037[1]\" width=\"755\" height=\"566\" \/><\/a><\/p>\n<p style=\"margin: 0cm 0cm 10pt\"><span style=\"color: #000000;font-family: Calibri;font-size: medium\">Sen finns det saker som man b\u00f6r undvika f\u00f6r att f\u00e5 en god natts\u00f6mn. <\/span><\/p>\n<p style=\"margin: 0cm 0cm 10pt\"><span style=\"color: #000000;font-family: Calibri;font-size: medium\">-Att inte \u00e4ta f\u00f6r sent<\/span><\/p>\n<p style=\"margin: 0cm 0cm 10pt\"><span style=\"color: #000000;font-family: Calibri;font-size: medium\">-Inte dricka alkohol eller r\u00f6ka\/snusa<\/span><\/p>\n<p style=\"margin: 0cm 0cm 10pt\"><span style=\"color: #000000;font-family: Calibri;font-size: medium\">-Undvika kaffe, svart te och l\u00e4sk<\/span><\/p>\n<p style=\"margin: 0cm 0cm 10pt\"><span style=\"color: #000000;font-family: Calibri;font-size: medium\">-Man skall inte heller h\u00e5lla p\u00e5 med sin mobil eller platta f\u00f6r sent<\/span><\/p>\n<p style=\"margin: 0cm 0cm 10pt\"><span style=\"color: #000000;font-family: Calibri;font-size: medium\">Sj\u00e4lv v\u00e4ljer jag en hederlig bok n\u00e4r jag har krupit ner under t\u00e4cket, jag tillh\u00f6r dem som f\u00f6redrar en vanlig bok framf\u00f6r plattan. Den l\u00e4ser jag tills mina \u00f6gon faller ihop. Gl\u00f6m inte att en god natts\u00f6mn kan g\u00f6ra underverk f\u00f6r din hud,\u00a0sov gott!<\/span><\/p>\n<p style=\"margin: 0cm 0cm 10pt\"><span style=\"color: #000000;font-family: Calibri;font-size: medium\">Ses i morgon<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ibland m\u00e5ste man ta sig tid och bara slappna av. Jag sj\u00e4lv \u00e4r nog en person som \u00e4r \u201dsnabb\u201d i mig sj\u00e4lv, jag g\u00e5r fort, vill f\u00e5 saker gjorda med en g\u00e5ng, pratar nog lite f\u00f6r fort ibland ocks\u00e5. S\u00e5 i dag n\u00e4r jag kom hem fr\u00e5n jobbet s\u00e5 k\u00e4nde jag mig helt slut. S\u00e5 &#8230; <a title=\"Slappna av\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/marieoddsson\/2016\/05\/12\/slappna-av\/\" aria-label=\"L\u00e4s mer om Slappna av\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9656,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[338,29],"tags":[],"class_list":["post-1788","post","type-post","status-publish","format-standard","hentry","category-halsa-2","category-hudvard"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/posts\/1788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/users\/9656"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/comments?post=1788"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/posts\/1788\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/media?parent=1788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/categories?post=1788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/tags?post=1788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}