{"id":499,"date":"2014-12-30T22:34:55","date_gmt":"2014-12-30T21:34:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/marieoddsson\/?p=499"},"modified":"2014-12-30T22:34:55","modified_gmt":"2014-12-30T21:34:55","slug":"sista-traningspasset-for-i-ar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/marieoddsson\/2014\/12\/30\/sista-traningspasset-for-i-ar\/","title":{"rendered":"Sista tr\u00e4ningspasset f\u00f6r i \u00e5r"},"content":{"rendered":"<p>D\u00e5 har varit\u00a0p\u00e5 \u00e5rets sista tr\u00e4ningspass f\u00f6r i \u00e5r och det blev ett monsterpass, body-step! Herre Gud vad jobbigt det \u00e4r varje g\u00e5ng. Det \u00e4r n\u00e4stan s\u00e5 att de f\u00e5r \u201dtorka upp mig\u201d fr\u00e5n golvet, s\u00e5 mycket svettas jag. Jag undrar om jag n\u00e5gonsin kommer att kunna genof\u00f6ra just detta pass utan att bli totalt slut.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/marieoddsson\/files\/2014\/12\/IMG_33901-e1419969600630.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-498 aligncenter\" src=\"http:\/\/blogg.improveme.se\/marieoddsson\/files\/2014\/12\/IMG_33901-755x566.jpg\" alt=\"IMG_3390[1]\" width=\"755\" height=\"566\" \/><\/a><\/p>\n<p>Det \u00e4r ett konditions och styrkepass med br\u00e4da och en valfri vikt. Min tr\u00e4ningskompis avbokade sig i dag f\u00f6r att hon hade ont i halsen och d\u00e5 \u00e4r det alltid mycket jobbigare att ta sig till tr\u00e4ningslokalen.\u00a0F\u00f6r mig \u00e4r det mycket l\u00e4ttare n\u00e4r man har en tr\u00e4ningskompis, man peppar varandra p\u00e5 ett bra s\u00e4tt. \u00a0S\u00e5 jag \u00e4r j\u00e4tte stolt \u00f6ver mig sj\u00e4lv som tog mig dit och genomf\u00f6rde hela passet, sj\u00e4lvklart med andra glada och entusiastiska tr\u00e4ningsfreaks. Men s\u00e5 har jag ocks\u00e5 riktigt sk\u00f6na tr\u00e4ningsskor som jag fick av jobbet p\u00e5 en kick-off.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/marieoddsson\/files\/2014\/12\/IMG_34071-e1419975087724.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-496 aligncenter\" src=\"http:\/\/blogg.improveme.se\/marieoddsson\/files\/2014\/12\/IMG_34071-755x566.jpg\" alt=\"IMG_3407[1]\" width=\"755\" height=\"566\" \/><\/a><\/p>\n<p>S\u00e5 \u00e4ven om det var \u00e5rets sista tr\u00e4ningspass s\u00e5 har jag 365 nya pass att se fram emot n\u00e4sta \u00e5r.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 har varit\u00a0p\u00e5 \u00e5rets sista tr\u00e4ningspass f\u00f6r i \u00e5r och det blev ett monsterpass, body-step! Herre Gud vad jobbigt det \u00e4r varje g\u00e5ng. Det \u00e4r n\u00e4stan s\u00e5 att de f\u00e5r \u201dtorka upp mig\u201d fr\u00e5n golvet, s\u00e5 mycket svettas jag. Jag undrar om jag n\u00e5gonsin kommer att kunna genof\u00f6ra just detta pass utan att bli totalt &#8230; <a title=\"Sista tr\u00e4ningspasset f\u00f6r i \u00e5r\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/marieoddsson\/2014\/12\/30\/sista-traningspasset-for-i-ar\/\" aria-label=\"L\u00e4s mer om Sista tr\u00e4ningspasset f\u00f6r i \u00e5r\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9656,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[112,3,113,110],"class_list":["post-499","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","tag-body-step","tag-halsa","tag-kondition","tag-trana"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/posts\/499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/users\/9656"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/comments?post=499"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/posts\/499\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/media?parent=499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/categories?post=499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/tags?post=499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}