{"id":521,"date":"2015-01-04T21:04:30","date_gmt":"2015-01-04T20:04:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/marieoddsson\/?p=521"},"modified":"2015-01-04T21:04:30","modified_gmt":"2015-01-04T20:04:30","slug":"forsta-traningspasset-for-i-ar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/marieoddsson\/2015\/01\/04\/forsta-traningspasset-for-i-ar\/","title":{"rendered":"F\u00f6rsta tr\u00e4ningspasset f\u00f6r i \u00e5r"},"content":{"rendered":"<p>D\u00e5 har jag kommit ig\u00e5ng med tr\u00e4ningen 2015, k\u00e4nner mig j\u00e4tten\u00f6jd. Dagens pass blev ett body-pump, och jag f\u00e5r s\u00e4kert sota f\u00f6r att jag lade p\u00e5 lite extra vikt p\u00e5 vissa \u00f6vningar i morgon. F\u00f6rhopningsvis \u00e4r det v\u00e4rt det. Jag riktigt k\u00e4nner hur stark jag blir n\u00e4r jag g\u00e5r p\u00e5 pump. \u00c4nd\u00e5 tillh\u00f6r jag en av dem som har minst p\u00e5 st\u00e5ngen?<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/marieoddsson\/files\/2015\/01\/IMG_34461-e1420400273282.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-520 aligncenter\" src=\"http:\/\/blogg.improveme.se\/marieoddsson\/files\/2015\/01\/IMG_34461-755x566.jpg\" alt=\"IMG_3446[1]\" width=\"755\" height=\"566\" \/><\/a><\/p>\n<p>Hon som hade passet i dag \u00e4r galet bra. Hon peppar oss 100% samtidigt som hon sliter som ett djur sj\u00e4lv, jag ser fram emot n\u00e4sta pass-<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 har jag kommit ig\u00e5ng med tr\u00e4ningen 2015, k\u00e4nner mig j\u00e4tten\u00f6jd. Dagens pass blev ett body-pump, och jag f\u00e5r s\u00e4kert sota f\u00f6r att jag lade p\u00e5 lite extra vikt p\u00e5 vissa \u00f6vningar i morgon. F\u00f6rhopningsvis \u00e4r det v\u00e4rt det. Jag riktigt k\u00e4nner hur stark jag blir n\u00e4r jag g\u00e5r p\u00e5 pump. \u00c4nd\u00e5 tillh\u00f6r jag en &#8230; <a title=\"F\u00f6rsta tr\u00e4ningspasset f\u00f6r i \u00e5r\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/marieoddsson\/2015\/01\/04\/forsta-traningspasset-for-i-ar\/\" aria-label=\"L\u00e4s mer om F\u00f6rsta tr\u00e4ningspasset f\u00f6r i \u00e5r\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9656,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[120,3,110],"class_list":["post-521","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","tag-body-pump","tag-halsa","tag-trana"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/posts\/521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/users\/9656"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/comments?post=521"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/posts\/521\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/media?parent=521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/categories?post=521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/marieoddsson\/wp-json\/wp\/v2\/tags?post=521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}