{"id":1052,"date":"2015-05-04T21:27:17","date_gmt":"2015-05-04T19:27:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=1052"},"modified":"2015-05-04T21:27:17","modified_gmt":"2015-05-04T19:27:17","slug":"rejal-traningsvark","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/05\/04\/rejal-traningsvark\/","title":{"rendered":"Rej\u00e4l tr\u00e4ningsv\u00e4rk"},"content":{"rendered":"<p>Efter mitt k\u00e4mpande med benen i helgen s\u00e5 har jag nu en otroligt tr\u00e4ningsv\u00e4rk. Ett uppeh\u00e5ll p\u00e5 1,5 vecka med mina kn\u00e4b\u00f6j r\u00e4cker f\u00f6r att det ska svida ordentligt i b\u00e5de baken och l\u00e5ren. En oerh\u00f6rt h\u00e4rlig k\u00e4nsla. Det \u00e4r ju bara det att tr\u00e4nar man p\u00e5 Sats Torslanda s\u00e5 har man<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/05\/IMG_2477-e1430766234825.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1053\" src=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/05\/IMG_2477-e1430766234825-225x300.jpg\" alt=\"IMG_2477\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/martina1025\/files\/2015\/05\/IMG_2477-e1430766234825-225x300.jpg 225w, https:\/\/blogg.improveme.se\/martina1025\/files\/2015\/05\/IMG_2477-e1430766234825.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>framf\u00f6r sig n\u00e4r man ska dit. Min tr\u00e4ningsv\u00e4ska v\u00e4ger bly och farten upp i trappan idag \u00e4r inte s\u00e4rskilt h\u00f6g. Men man f\u00e5r se det som uppv\u00e4rmning inf\u00f6r sitt kommande gympass<\/p>\n<p>\u00c4ven denna m\u00e5ndag tr\u00e4nar jag rygg.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/05\/IMG_2482-e1430766995761.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1054\" src=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/05\/IMG_2482-e1430766971108-225x300.jpg\" alt=\"IMG_2482\" width=\"225\" height=\"300\" \/><\/a><\/p>\n<p>Avslutar med tv\u00e5 \u00f6vningar f\u00f6r mage. F\u00f6rs\u00f6ker h\u00e5lla farten uppe s\u00e5 att jag inte ska komma hem f\u00f6r sent. Har planerat att sola s\u00e5 jag kan f\u00e5 upp lite f\u00e4rg till 13 juni och s\u00e5 vill jag ju hinna med min promenad. Det har varit v\u00e4ldigt mycket p\u00e5 jobbet idag. Var tvungen att st\u00e4nga av min telefon f\u00f6r att kunna jobba ifred. Det \u00e4r sk\u00f6nt att rensa skallen p\u00e5 kv\u00e4llen innan man skuttar i s\u00e4ng. Dygnet skulle verkligen haft fler timmar&#8230;.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter mitt k\u00e4mpande med benen i helgen s\u00e5 har jag nu en otroligt tr\u00e4ningsv\u00e4rk. Ett uppeh\u00e5ll p\u00e5 1,5 vecka med mina kn\u00e4b\u00f6j r\u00e4cker f\u00f6r att det ska svida ordentligt i b\u00e5de baken och l\u00e5ren. En oerh\u00f6rt h\u00e4rlig k\u00e4nsla. Det \u00e4r ju bara det att tr\u00e4nar man p\u00e5 Sats Torslanda s\u00e5 har man framf\u00f6r sig n\u00e4r &#8230; <a title=\"Rej\u00e4l tr\u00e4ningsv\u00e4rk\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/martina1025\/2015\/05\/04\/rejal-traningsvark\/\" aria-label=\"L\u00e4s mer om Rej\u00e4l tr\u00e4ningsv\u00e4rk\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1052","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/1052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=1052"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/1052\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=1052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=1052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=1052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}