{"id":1132,"date":"2015-05-14T00:07:38","date_gmt":"2015-05-13T22:07:38","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=1132"},"modified":"2015-05-14T00:07:38","modified_gmt":"2015-05-13T22:07:38","slug":"sen-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/05\/14\/sen-traning\/","title":{"rendered":"Sen tr\u00e4ning"},"content":{"rendered":"<p>Inte n\u00f6jer jag mig med en 18 h\u00e5lsrunda p\u00e5 golfbanan?! Nej, mellanm\u00e5let st\u00e5r i kylv\u00e4skan i bilen och jag styr kosan mot gymmet. Eftersom det \u00e4r ledig dag imorgon och lite folk p\u00e5 gymmet s\u00e5 k\u00e4nner jag att jag kan frossa och improvisera lite. Benen stod dock i fokus<\/p>\n<p>Fick till ett riktigt bra benpass och n\u00e5gra m\u00e4n fick stora \u00f6gon n\u00e4r de ville k\u00f6ra sina armar<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/05\/IMG_2740-e1431554538673.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1133\" src=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/05\/IMG_2740-e1431554524823-225x300.jpg\" alt=\"IMG_2740\" width=\"225\" height=\"300\" \/><\/a><br \/>\nFick till denna rompe\u00f6vning riktigt bra n\u00e4r jag fick sp\u00e4nt p\u00e5 mig vikter p\u00e5 varje ankel<\/p>\n<p>Det var riktigt kul att improvisera f\u00f6r mig nya \u00f6vningar n\u00e4r jag k\u00e4nde att jag hade tiden och f\u00f6rutom benen s\u00e5 fick jag k\u00f6rt igenom hela kroppen.<\/p>\n<p>I natt hoppas jag att jag kommer att sova gott!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inte n\u00f6jer jag mig med en 18 h\u00e5lsrunda p\u00e5 golfbanan?! Nej, mellanm\u00e5let st\u00e5r i kylv\u00e4skan i bilen och jag styr kosan mot gymmet. Eftersom det \u00e4r ledig dag imorgon och lite folk p\u00e5 gymmet s\u00e5 k\u00e4nner jag att jag kan frossa och improvisera lite. Benen stod dock i fokus Fick till ett riktigt bra benpass &#8230; <a title=\"Sen tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/martina1025\/2015\/05\/14\/sen-traning\/\" aria-label=\"L\u00e4s mer om Sen tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1132","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/1132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=1132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/1132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=1132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=1132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=1132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}