{"id":1157,"date":"2015-05-17T10:26:48","date_gmt":"2015-05-17T08:26:48","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=1157"},"modified":"2015-05-17T10:26:48","modified_gmt":"2015-05-17T08:26:48","slug":"mycket-ska-utforas-pa-helgen-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/05\/17\/mycket-ska-utforas-pa-helgen-2\/","title":{"rendered":"Mycket ska utf\u00f6ras p\u00e5 helgen"},"content":{"rendered":"<p>Det \u00e4r ju mycket\u00a0som ska hinnas med\u00a0att utf\u00f6ra p\u00e5 helgen. En del som m\u00e5ste, en del f\u00f6r att d\u00f6va det d\u00e5liga samvetet och en del som \u00e4r kul!<\/p>\n<p>Idag fick jag prioritera min lilla mamma. Vi tog en promenad i regnet. Bara jag vet att hon kommer ut s\u00e5 k\u00e4nns det bra. Sedan\u00a0skulle jag hj\u00e4lpa henne med n\u00e5gra \u00f6vningar i gummibanden som hon f\u00e5tt av sin sjukgymnast. Kroppen p\u00e5 en m\u00e4nniska som blivit \u00e4ldre\u00a0och sjuk \u00e4r otroligt stel. Axlarna \u00e5ker fram mer och mer och ryggen b\u00f6rjar krumma. Vi f\u00f6rs\u00f6kte g\u00f6ra \u00f6vningarna som hon har f\u00f6r sina axlar. Det var inte l\u00e4tt men hon k\u00e4mpade verkligen p\u00e5. Det \u00e4r ju inte l\u00e4tt att g\u00f6ra \u00f6vningar n\u00e4r man inte har koll fr\u00e5n ena stunden till\u00a0den andra.<\/p>\n<p>Sedans skulle kv\u00e4llens fria m\u00e5l planeras och inhandlas. H\u00f6grevsburgare med hemmagjorda potatisklyftor och tzatziki. Mums!<\/p>\n<p>K\u00f6rde min k\u00e4ra dotter till en kompis n\u00e4r jag sj\u00e4lv rasslade iv\u00e4g till gymmet. Inledde med att l\u00e4gga mi i &#8221;grillen&#8221; 15 minuter. Sedan blev det 45 minuters intensiv tr\u00e4ning. Marklyft, lite baksida axlar och br\u00f6st.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/05\/IMG_2805-e1431812248740.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1159\" src=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/05\/IMG_2805-e1431812248740-225x300.jpg\" alt=\"IMG_2805\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/martina1025\/files\/2015\/05\/IMG_2805-e1431812248740-225x300.jpg 225w, https:\/\/blogg.improveme.se\/martina1025\/files\/2015\/05\/IMG_2805-e1431812248740.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r ju mycket\u00a0som ska hinnas med\u00a0att utf\u00f6ra p\u00e5 helgen. En del som m\u00e5ste, en del f\u00f6r att d\u00f6va det d\u00e5liga samvetet och en del som \u00e4r kul! Idag fick jag prioritera min lilla mamma. Vi tog en promenad i regnet. Bara jag vet att hon kommer ut s\u00e5 k\u00e4nns det bra. Sedan\u00a0skulle jag hj\u00e4lpa &#8230; <a title=\"Mycket ska utf\u00f6ras p\u00e5 helgen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/martina1025\/2015\/05\/17\/mycket-ska-utforas-pa-helgen-2\/\" aria-label=\"L\u00e4s mer om Mycket ska utf\u00f6ras p\u00e5 helgen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1157","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/1157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=1157"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/1157\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=1157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=1157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=1157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}