{"id":1169,"date":"2015-05-17T22:27:24","date_gmt":"2015-05-17T20:27:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=1169"},"modified":"2015-05-17T22:27:24","modified_gmt":"2015-05-17T20:27:24","slug":"benen-i-smithmaskinen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/05\/17\/benen-i-smithmaskinen\/","title":{"rendered":"Benen i smithmaskinen"},"content":{"rendered":"

Liksom varje s\u00f6ndag s\u00e5 stod det ben p\u00e5 menyn. K\u00e4nner nu att jag k\u00f6rt s\u00e5 himla mycket kn\u00e4b\u00f6j i 7 m\u00e5nader s\u00e5 jag l\u00e4gger inte lika mycket tid p\u00e5 detta l\u00e4ngre. Jag k\u00f6r givetvis kn\u00e4b\u00f6j och frontb\u00f6j varje benpass men inte lika tungt som innan och det blir inte lika m\u00e5nga repetitioner. Men de jag g\u00f6r blir med god kvalitet.<\/p>\n

Idag intog jag smithmaskinen. Lade en matta p\u00e5 golvet. F\u00f6rst pressade jag med ett ben \u00e5t g\u00e5ngen men allt eftersom jag lagde p\u00e5 mer vikt s\u00e5 satte jag b\u00e5da f\u00f6tterna p\u00e5 st\u00e5ngen<\/p>\n

\"IMG_2819\"<\/a>Jag b\u00f6rjade med f\u00f6tterna n\u00e4ra ihop.<\/p>\n

\"IMG_2820\"<\/a>Tog gott i baksidan p\u00e5 hela benet inklusive rumpan<\/p>\n

D\u00e4refter k\u00f6rde jag med f\u00f6tterna brett is\u00e4r<\/p>\n

\"IMG_2821\"<\/a>Det ser suspekt ut med tog riktigt gott p\u00e5 insidan av l\u00e5ret bland annat<\/p>\n

\"IMG_2822\"<\/a>
\nDet blir \u00e4nnu fler roliga ben\u00f6vningar i veckan eftersom jag lagt ner min tisdag och torsdagsspinning. Nu har jag massa mer\u00a0tid att l\u00e4gga i gymmet!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

Liksom varje s\u00f6ndag s\u00e5 stod det ben p\u00e5 menyn. K\u00e4nner nu att jag k\u00f6rt s\u00e5 himla mycket kn\u00e4b\u00f6j i 7 m\u00e5nader s\u00e5 jag l\u00e4gger inte lika mycket tid p\u00e5 detta l\u00e4ngre. Jag k\u00f6r givetvis kn\u00e4b\u00f6j och frontb\u00f6j varje benpass men inte lika tungt som innan och det blir inte lika m\u00e5nga repetitioner. Men de jag … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1169","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/1169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=1169"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/1169\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=1169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=1169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=1169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}