{"id":1183,"date":"2015-05-19T22:11:21","date_gmt":"2015-05-19T20:11:21","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=1183"},"modified":"2015-05-19T22:11:21","modified_gmt":"2015-05-19T20:11:21","slug":"tisdag-utan-spinning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/05\/19\/tisdag-utan-spinning\/","title":{"rendered":"Tisdag utan spinning"},"content":{"rendered":"<p>Idag var det oerh\u00f6rt sk\u00f6nt att slippa smita tidigare fr\u00e5n jobbet bara f\u00f6r att hinna med styrkan innan spinningpasset. Tog det lugnt och fixade mitt mellanm\u00e5l som \u00e4nd\u00e5 intogs i bilen av ren gammal vana. Kunde verkligen l\u00e4gga min tid p\u00e5\u00a0 planerade br\u00f6stpass utan stress. Avslutar detta pass med tv\u00e5 axel\u00f6vningar. Inga tunga vikter men fler repetioner.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/05\/IMG_2846-e1432066044578.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1184\" src=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/05\/IMG_2846-e1432066025396-225x300.jpg\" alt=\"IMG_2846\" width=\"225\" height=\"300\" \/><\/a><br \/>\n<a href=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/05\/IMG_2847-e1432066152857.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1185\" src=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/05\/IMG_2847-e1432066140877-225x300.jpg\" alt=\"IMG_2847\" width=\"225\" height=\"300\" \/><\/a><br \/>\nSjukt n\u00f6jd med dagens pass tar jag mig hem\u00e5t och ut p\u00e5 min promenad. Kommer in precis n\u00e4r det b\u00f6rjar regna. R\u00f6ta!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det oerh\u00f6rt sk\u00f6nt att slippa smita tidigare fr\u00e5n jobbet bara f\u00f6r att hinna med styrkan innan spinningpasset. Tog det lugnt och fixade mitt mellanm\u00e5l som \u00e4nd\u00e5 intogs i bilen av ren gammal vana. Kunde verkligen l\u00e4gga min tid p\u00e5\u00a0 planerade br\u00f6stpass utan stress. Avslutar detta pass med tv\u00e5 axel\u00f6vningar. Inga tunga vikter men &#8230; <a title=\"Tisdag utan spinning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/martina1025\/2015\/05\/19\/tisdag-utan-spinning\/\" aria-label=\"L\u00e4s mer om Tisdag utan spinning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1183","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/1183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}