{"id":1449,"date":"2015-06-22T10:33:37","date_gmt":"2015-06-22T08:33:37","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=1449"},"modified":"2015-06-22T10:33:37","modified_gmt":"2015-06-22T08:33:37","slug":"tillbaka-till-mitt-slit","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/06\/22\/tillbaka-till-mitt-slit\/","title":{"rendered":"Tillbaka till mitt slit"},"content":{"rendered":"<p>G\u00e5rdagens benpass, inrutad som jag \u00e4r s\u00e5 tr\u00e4nas ju benen\u00a0 i vanlig ordning p\u00e5 s\u00f6ndagar, blev riktigt bra. Jag har tyv\u00e4rr intalat mig sj\u00e4lv att jag inte \u00e4r s\u00e4rskilt stark i benen l\u00e4ngre men efter att jag b\u00f6rjat med kn\u00e4b\u00f6jen s\u00e5 k\u00e4nner jag att styrkan faktiskt kommer mer och mer. Jag bli j\u00e4tteglad. K\u00e4nner dock att jag m\u00e5ste h\u00e5lla mig till planeringen f\u00f6r att inte bli f\u00f6r l\u00e5ngrandig och att passet ska ta runt 1 timma och kanske plus en kvart.<\/p>\n<p>De bulgariska utfallen k\u00f6rdes inledningsvis p\u00e5 l\u00e5ga vikter.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/06\/IMG_3365-e1434961569627.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1454\" src=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/06\/IMG_3365-e1434961569627-225x300.jpg\" alt=\"IMG_3365\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/martina1025\/files\/2015\/06\/IMG_3365-e1434961569627-225x300.jpg 225w, https:\/\/blogg.improveme.se\/martina1025\/files\/2015\/06\/IMG_3365-e1434961569627.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Gav mig ingenting och jag sm\u00f6g p\u00e5 med lite tyngre men jag vet att jag m\u00e5ste b\u00f6rja f\u00f6rsiktigt, s\u00e4rskilt efter feber och ont i kroppen<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/06\/IMG_3367-e1434961341371.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1450\" src=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/06\/IMG_3367-e1434961324460-225x300.jpg\" alt=\"IMG_3367\" width=\"225\" height=\"300\" \/><\/a><br \/>\nPasset avslutades i bensparken d\u00e4r varje ben manglades var f\u00f6r sig kombinerat baksidan i legcurlen<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/06\/IMG_3368-e1434961752281.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1456\" src=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/06\/IMG_3368-e1434961742331-225x300.jpg\" alt=\"IMG_3368\" width=\"225\" height=\"300\" \/><\/a><br \/>\n<a href=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/06\/IMG_33702-e1434961811375.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1455\" src=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/06\/IMG_33702-e1434961800251-225x300.jpg\" alt=\"IMG_3370\" width=\"225\" height=\"300\" \/><\/a><br \/>\nL\u00e4ngtan efter att \u00e5terigen f\u00e5 tr\u00e4ningsv\u00e4rk hoppas jag kommer att uppfyllas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e5rdagens benpass, inrutad som jag \u00e4r s\u00e5 tr\u00e4nas ju benen\u00a0 i vanlig ordning p\u00e5 s\u00f6ndagar, blev riktigt bra. Jag har tyv\u00e4rr intalat mig sj\u00e4lv att jag inte \u00e4r s\u00e4rskilt stark i benen l\u00e4ngre men efter att jag b\u00f6rjat med kn\u00e4b\u00f6jen s\u00e5 k\u00e4nner jag att styrkan faktiskt kommer mer och mer. Jag bli j\u00e4tteglad. K\u00e4nner dock &#8230; <a title=\"Tillbaka till mitt slit\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/martina1025\/2015\/06\/22\/tillbaka-till-mitt-slit\/\" aria-label=\"L\u00e4s mer om Tillbaka till mitt slit\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1449","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/1449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=1449"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/1449\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=1449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=1449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=1449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}