{"id":266,"date":"2015-02-06T11:26:02","date_gmt":"2015-02-06T10:26:02","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=266"},"modified":"2015-02-06T11:26:02","modified_gmt":"2015-02-06T10:26:02","slug":"morgontraning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/02\/06\/morgontraning\/","title":{"rendered":"Morgontr\u00e4ning"},"content":{"rendered":"<p>Uppe\u00a0innan tuppen idag igen och styrde iv\u00e4g till gymmet.<\/p>\n<p>After Work med kollegorna ikv\u00e4ll och jag vill inte g\u00e4rna missa dagens tr\u00e4ning. D\u00e5 \u00e4r det bara att g\u00e5 upp och dra p\u00e5 sig tr\u00e4ningskl\u00e4derna.<\/p>\n<p>Kroppen \u00e4r fortfarande halvsovande n\u00e4r jag tar mig in i gymmet. Kallt \u00e4r det ocks\u00e5. Tar tid att f\u00e5 upp v\u00e4rmen i kroppen. Biter ihop och k\u00f6r biceps triceps. Det g\u00e5r riktigt segt. Avslutar med lite axlar och mage<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/02\/IMG_0969-e1423217852858.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-269\" src=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/02\/IMG_0969-e1423217852858-225x300.jpg\" alt=\"IMG_0969\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/martina1025\/files\/2015\/02\/IMG_0969-e1423217852858-225x300.jpg 225w, https:\/\/blogg.improveme.se\/martina1025\/files\/2015\/02\/IMG_0969-e1423217852858.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Sen som jag \u00e4r till jobbet s\u00e5 tar jag mig \u00e4nd\u00e5 tid till att stretcha min tr\u00f6tta kropp.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/02\/IMG_0970-e1423218108294.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-268\" src=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/02\/IMG_0970-e1423218108294-300x225.jpg\" alt=\"IMG_0970\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/martina1025\/files\/2015\/02\/IMG_0970-e1423218108294-300x225.jpg 300w, https:\/\/blogg.improveme.se\/martina1025\/files\/2015\/02\/IMG_0970-e1423218108294.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Varf\u00f6r drog jag ig\u00e5ng detta med After Work?! \u00c4r helt slut. Hur ska jag orka&#8230; Men det blir nog trevlig n\u00e4r kv\u00e4llen kommer<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uppe\u00a0innan tuppen idag igen och styrde iv\u00e4g till gymmet. After Work med kollegorna ikv\u00e4ll och jag vill inte g\u00e4rna missa dagens tr\u00e4ning. D\u00e5 \u00e4r det bara att g\u00e5 upp och dra p\u00e5 sig tr\u00e4ningskl\u00e4derna. Kroppen \u00e4r fortfarande halvsovande n\u00e4r jag tar mig in i gymmet. Kallt \u00e4r det ocks\u00e5. Tar tid att f\u00e5 upp v\u00e4rmen &#8230; <a title=\"Morgontr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/martina1025\/2015\/02\/06\/morgontraning\/\" aria-label=\"L\u00e4s mer om Morgontr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-266","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}