{"id":282,"date":"2015-02-07T17:49:24","date_gmt":"2015-02-07T16:49:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=282"},"modified":"2015-02-07T17:49:24","modified_gmt":"2015-02-07T16:49:24","slug":"lordag-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/02\/07\/lordag-2\/","title":{"rendered":"L\u00f6rdag"},"content":{"rendered":"<p>L\u00f6rdag \u00e4r ju marklyftens och b\u00e4nkpressens dag<\/p>\n<p>Jag b\u00f6rjar l\u00e4tt som vanligt f\u00f6r att bli uppv\u00e4rmd. Tuggar mig sedan upp i vikterna. Drar tre p\u00e5 90 kg, 2 p\u00e5 95 kg och sedan hade jag best\u00e4mt mig f\u00f6r 100 kg. Men precis n\u00e4r jag ska till och dra s\u00e5 t\u00e4nker jag, t\u00e4nk om jag pajar ryggen&#8230;.. Sedan var det k\u00f6rt. Men det \u00e4r bara att ta nya tag n\u00e4sta l\u00f6rdag. D\u00e5 kanske jag v\u00e5gar. Men jag vet att jag egentligen skulle ta p\u00e5 mig ett b\u00e4lte. St\u00e4llde mig sedan brett med benen och k\u00f6rde l\u00e4tt 15 st\u00a0x 4. Bara f\u00f6r att dra ur det sista<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/02\/IMG_0987-e1423327239992.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-283\" src=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/02\/IMG_0987-e1423327178139-755x1006.jpg\" alt=\"IMG_0987\" width=\"289\" height=\"385\" \/><br \/>\n<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/02\/IMG_0988-e1423327498368.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-285\" src=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/02\/IMG_0988-e1423327482342-755x1006.jpg\" alt=\"IMG_0988\" width=\"287\" height=\"383\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/02\/IMG_0988-e1423327359418.jpg\"><br \/>\n<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Mycket focus p\u00e5 ben, rumpa, fram och baksida l\u00e5r, vader<\/p>\n<p>Nu kan man njuta av melodifestivalen med lite godis och en god kopp te<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6rdag \u00e4r ju marklyftens och b\u00e4nkpressens dag Jag b\u00f6rjar l\u00e4tt som vanligt f\u00f6r att bli uppv\u00e4rmd. Tuggar mig sedan upp i vikterna. Drar tre p\u00e5 90 kg, 2 p\u00e5 95 kg och sedan hade jag best\u00e4mt mig f\u00f6r 100 kg. Men precis n\u00e4r jag ska till och dra s\u00e5 t\u00e4nker jag, t\u00e4nk om jag pajar &#8230; <a title=\"L\u00f6rdag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/martina1025\/2015\/02\/07\/lordag-2\/\" aria-label=\"L\u00e4s mer om L\u00f6rdag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-282","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/282\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}