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Raka marklyft med l\u00e4tt vikt p\u00e5 skivst\u00e5ngen<\/p>\n
<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n Raka marklyft p\u00e5 ett ben i smithmaskinen st\u00e5endes p\u00e5 l\u00e5da<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n Medans jag k\u00f6rde br\u00f6st\u00a0i b\u00e4nkpressen lade sig Hanna i smithmaskinen och k\u00f6rde br\u00f6stpress. Hon var j\u00e4tteduktig!!<\/p>\n Att tjejerna uppskattar att f\u00f6lja med mamma till gymmet \u00e4r jag riktigt stolt \u00f6ver<\/p>\n Det \u00e4r riktigt kul n\u00e4r man kan g\u00f6ra saker tillsammans n\u00e4r man tr\u00e4ffas. I helgen s\u00e5 stack Hanna och jag iv\u00e4g till gymmet. Jag vill ju g\u00e4rna k\u00f6ra p\u00e5 mina marklyft och b\u00e4nkpressen. Hanna ville ocks\u00e5 k\u00f6ra baksidan p\u00e5 l\u00e5ren och rumpan s\u00e5 det passade bra. Eftersom jag \u00e4r v\u00e4ldigt inne i min bentr\u00e4ning just … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-332","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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![\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Det \u00e4r riktigt kul n\u00e4r man kan g\u00f6ra saker tillsammans n\u00e4r man tr\u00e4ffas. I helgen s\u00e5 stack Hanna och jag iv\u00e4g till gymmet. Jag vill ju g\u00e4rna k\u00f6ra p\u00e5 mina marklyft och b\u00e4nkpressen. Hanna ville ocks\u00e5 k\u00f6ra baksidan p\u00e5 l\u00e5ren och rumpan s\u00e5 det passade bra. Eftersom jag \u00e4r v\u00e4ldigt inne i min bentr\u00e4ning just … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-332","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/02\/IMG_1043-e1424036423175.jpg\"){kind=link}