{"id":356,"date":"2015-02-19T21:32:50","date_gmt":"2015-02-19T20:32:50","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=356"},"modified":"2015-02-19T21:32:50","modified_gmt":"2015-02-19T20:32:50","slug":"tung-torsdag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/02\/19\/tung-torsdag\/","title":{"rendered":"Tung torsdag"},"content":{"rendered":"

N\u00e4r jag kom till jobbet idag s\u00e5 m\u00f6ttes vi av beskedet att en av v\u00e5ra kollegor g\u00e5tt bort hastigt under natten endast 55 \u00e5r gammal. Man\u00a0f\u00e5r sig en tankest\u00e4llare, livet \u00e4r sk\u00f6rt. Man t\u00e4nker p\u00e5\u00a0hans familj. Det har varit en tung dag p\u00e5 jobbet<\/p>\n

N\u00e4r tunga dagar kommer s\u00e5 \u00e4r det extra sk\u00f6nt att g\u00e5 till gymmet. D\u00e4r kan man sl\u00e4ppa alla tankar och bara koncentrera sig p\u00e5 tr\u00e4ningen<\/p>\n

Dagens axelpass gick mycket bra. Det blir lite rushigt eftersom jag bara har exakt 60 minuter p\u00e5 mig. Det \u00e4r l\u00e4tt att byta lite f\u00f6r m\u00e5nga ord med tr\u00e4ningsgrannen och tiden rusar n\u00e4r man \u00e4r i gymmet<\/p>\n

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Jag l\u00e4gger mycket kraft p\u00e5 mina axlar<\/p>\n

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Baksida axel..<\/p>\n

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Torsdagens tr\u00e4ning avslutas med 60 minuter spinning. Dessa 60 minuter var rena pl\u00e5gan idag. Tr\u00e4ningsv\u00e4rken brann i mina ben och jag bara l\u00e4ngtade att det skulle ta slut.<\/p>\n

Men detta \u00e4r h\u00e4rliga problem en s\u00e5n h\u00e4r dag…….<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e4r jag kom till jobbet idag s\u00e5 m\u00f6ttes vi av beskedet att en av v\u00e5ra kollegor g\u00e5tt bort hastigt under natten endast 55 \u00e5r gammal. Man\u00a0f\u00e5r sig en tankest\u00e4llare, livet \u00e4r sk\u00f6rt. Man t\u00e4nker p\u00e5\u00a0hans familj. Det har varit en tung dag p\u00e5 jobbet N\u00e4r tunga dagar kommer s\u00e5 \u00e4r det extra sk\u00f6nt att g\u00e5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-356","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/356\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}