{"id":407,"date":"2015-02-25T22:13:40","date_gmt":"2015-02-25T21:13:40","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=407"},"modified":"2015-02-25T22:13:40","modified_gmt":"2015-02-25T21:13:40","slug":"nytt-personligt-rekord","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/02\/25\/nytt-personligt-rekord\/","title":{"rendered":"Nytt personligt rekord"},"content":{"rendered":"

Jippie!! Benpasset idag resulterade i nytt personligt rekord i kn\u00e4b\u00f6j, 80 kg. Inte det snyggaste jag gjort i kn\u00e4b\u00f6jsv\u00e4g men vad g\u00f6r det n\u00e4r man lyckas. Och detta efter mina tv\u00e5 spinningpass ig\u00e5r. Lyckades ocks\u00e5 genomf\u00f6ra resten av mitt benpass trots mina tr\u00f6tta ben. \u00c4r man envis s\u00e5 \u00e4r man\u00a0Jag \u00e4r grymt n\u00f6jd. Magen fick sitt ocks\u00e5. En riktigt bra \u00f6vning som utg\u00e5r ifr\u00e5n ”plankan”<\/p>\n

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Imorgon f\u00e5r jag min kostplan. Det ska bli grymt sp\u00e4nnande att l\u00e4sa och ocks\u00e5 sk\u00f6nt att strama upp tillvaron<\/p>\n","protected":false},"excerpt":{"rendered":"

Jippie!! Benpasset idag resulterade i nytt personligt rekord i kn\u00e4b\u00f6j, 80 kg. Inte det snyggaste jag gjort i kn\u00e4b\u00f6jsv\u00e4g men vad g\u00f6r det n\u00e4r man lyckas. Och detta efter mina tv\u00e5 spinningpass ig\u00e5r. Lyckades ocks\u00e5 genomf\u00f6ra resten av mitt benpass trots mina tr\u00f6tta ben. \u00c4r man envis s\u00e5 \u00e4r man\u00a0Jag \u00e4r grymt n\u00f6jd. Magen fick … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-407","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=407"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/407\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}