{"id":41,"date":"2015-01-14T21:52:24","date_gmt":"2015-01-14T20:52:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=41"},"modified":"2015-01-14T21:52:24","modified_gmt":"2015-01-14T20:52:24","slug":"knaboj","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/01\/14\/knaboj\/","title":{"rendered":"Kn\u00e4b\u00f6j"},"content":{"rendered":"

Idag \u00e4r\u00a0det onsdag, d\u00e5 tr\u00e4nas det ben p\u00e5 gymmet. Rullar bilen fr\u00e5n jobbet i ett ymnigt sn\u00f6fall. Plusgrader som tur \u00e4r s\u00e5 det inte l\u00e4gger sig. Tycker numera att det \u00e4r grymt kul att tr\u00e4na ben. Har best\u00e4mt mig f\u00f6r att bara k\u00f6ra riktigt djupa kn\u00e4b\u00f6j. B\u00f6rjar som vanligt att v\u00e4rma upp med l\u00e4tta vikter och tuggar mig sedan upp\u00e5t, 30 kg, 40 kg, 50 kg, 55 kg, 57,5 kg och 10 repetioner p\u00e5 varje vikt. Men vad sjutton, 60 kg. 8,8 och 6 repetioner sedan stannar jag d\u00e4r. Grymt n\u00f6jd med mig sj\u00e4lv. Inser att jag faktiskt kan l\u00e4gga p\u00e5 n\u00e5gra kilo n\u00e4sta g\u00e5ng. L\u00e4ngtar till s\u00f6ndag d\u00e5 det \u00e4r ben igen……<\/p>\n

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Idag \u00e4r\u00a0det onsdag, d\u00e5 tr\u00e4nas det ben p\u00e5 gymmet. Rullar bilen fr\u00e5n jobbet i ett ymnigt sn\u00f6fall. Plusgrader som tur \u00e4r s\u00e5 det inte l\u00e4gger sig. Tycker numera att det \u00e4r grymt kul att tr\u00e4na ben. Har best\u00e4mt mig f\u00f6r att bara k\u00f6ra riktigt djupa kn\u00e4b\u00f6j. B\u00f6rjar som vanligt att v\u00e4rma upp med l\u00e4tta vikter … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}