{"id":49,"date":"2015-01-15T21:51:07","date_gmt":"2015-01-15T20:51:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=49"},"modified":"2015-01-15T21:51:07","modified_gmt":"2015-01-15T20:51:07","slug":"traningsvark","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/01\/15\/traningsvark\/","title":{"rendered":"Tr\u00e4ningsv\u00e4rk"},"content":{"rendered":"

Efter g\u00e5rdagens benpass var benen rej\u00e4lt stela idag. Lyckades \u00e4nd\u00e5 ta mig igenom dagens spinningpass med god energi men det sved so attan\u00a0i fram och baksida l\u00e5r och rumpan. G\u00e5rdagens \u00f6vningarna tog d\u00e4r de skulle<\/p>\n

Lite shopping p\u00e5 n\u00e4tet resulterade idag i ett paket som avh\u00e4mtades i aff\u00e4ren<\/p>\n

\"IMG_0602\"<\/a><\/p>\n

Svenskt Kosttillskott levererade snabbt som vanligt. Lite mer \u00e4r 24 timmar s\u00e5 var paketet h\u00e4r<\/p>\n

\"IMG_0605\"<\/a><\/p>\n

Aminosyror f\u00f6re och efter tr\u00e4ning<\/p>\n

\"IMG_0607\"<\/a><\/p>\n

Tv\u00e5 nya toppar fr\u00e5n Better bodies. Den v\u00e4nstra var tyv\u00e4rr alldeles f\u00f6r kort. Man fick k\u00e4nslan av att man tagit p\u00e5 sig n\u00e5got som var f\u00f6r urvuxet. I \u00f6vrigt fin men kommer att byta till den l\u00e4ngre varianten. Det h\u00f6gra linnet satt som handen i handsken<\/p>\n

Det \u00e5ker ner i tr\u00e4ningsv\u00e4skan och kommer att slitas p\u00e5 i gymmet imorgon<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Efter g\u00e5rdagens benpass var benen rej\u00e4lt stela idag. Lyckades \u00e4nd\u00e5 ta mig igenom dagens spinningpass med god energi men det sved so attan\u00a0i fram och baksida l\u00e5r och rumpan. G\u00e5rdagens \u00f6vningarna tog d\u00e4r de skulle Lite shopping p\u00e5 n\u00e4tet resulterade idag i ett paket som avh\u00e4mtades i aff\u00e4ren Svenskt Kosttillskott levererade snabbt som vanligt. Lite … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}