{"id":614,"date":"2015-03-21T18:48:32","date_gmt":"2015-03-21T17:48:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=614"},"modified":"2015-03-21T18:48:32","modified_gmt":"2015-03-21T17:48:32","slug":"poseringstraning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/03\/21\/poseringstraning\/","title":{"rendered":"Poseringstr\u00e4ning"},"content":{"rendered":"

Idag har jag d\u00e5 varit i Falk\u00f6ping och bes\u00f6kt min coach Maria p\u00e5 hennes hemmagym Tr\u00e4ningskompaniet. Vi inledde med en kaliperm\u00e4tning och den visade p\u00e5 15%. Jag ska f\u00f6rs\u00f6ka komma ner till 8 %. Det blir till att gneta p\u00e5 med kost och tr\u00e4ning. Ska f\u00f6rs\u00f6ka l\u00e4gga in lite mer promenader n\u00e4r tid finnes. Man kanske f\u00e5r kapa ett tv program n\u00e5gon g\u00e5ng d\u00e5 och d\u00e5.\u00a0Det skadar ju inte och det \u00e4r ju faktiskt v\u00e4ldigt sk\u00f6nt att komma ut. Man har ju varit inne hela vintern<\/p>\n

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Det var grymt mycket att t\u00e4nka p\u00e5 och riktigt jobbigt att sp\u00e4nna och vrida\u00a0upp sig p\u00e5 r\u00e4tt s\u00e4tt.<\/p>\n

Nu \u00e4r det bara att sl\u00e4pa med sig klackarna till gymmet och tr\u00e4na n\u00e4r det \u00e4r ledigt i n\u00e5gon av salarna. Speglar beh\u00f6vs!!<\/p>\n

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Idag har jag d\u00e5 varit i Falk\u00f6ping och bes\u00f6kt min coach Maria p\u00e5 hennes hemmagym Tr\u00e4ningskompaniet. Vi inledde med en kaliperm\u00e4tning och den visade p\u00e5 15%. Jag ska f\u00f6rs\u00f6ka komma ner till 8 %. Det blir till att gneta p\u00e5 med kost och tr\u00e4ning. Ska f\u00f6rs\u00f6ka l\u00e4gga in lite mer promenader n\u00e4r tid finnes. Man … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=614"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/614\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}