{"id":621,"date":"2015-03-21T19:23:58","date_gmt":"2015-03-21T18:23:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=621"},"modified":"2015-03-21T19:23:58","modified_gmt":"2015-03-21T18:23:58","slug":"gymmet-lordag-em-efter-en-lang-resvag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/03\/21\/gymmet-lordag-em-efter-en-lang-resvag\/","title":{"rendered":"Gymmet l\u00f6rdag em efter en l\u00e5ng resv\u00e4g"},"content":{"rendered":"

Resan till Falk\u00f6ping bj\u00f6d p\u00e5 m\u00e5nga v\u00e4der och det sn\u00f6ade friskt inne i landet. Sn\u00f6n l\u00e5g \u00e4ven p\u00e5 vissa st\u00e4llen. Man fick anpassa hastigheten efter v\u00e4dret. Tog lite tid men det \u00e4r ju b\u00e4ttre \u00e4n att h\u00e4lsa p\u00e5 i diket eller bli st\u00e5endes ute p\u00e5 en \u00e5ker.<\/p>\n

Hungrig som en varg k\u00f6rde jag in bilen p\u00e5 parkeringen hemma. In med kyckling, f\u00e4rsk spenat, ruccola, gurka\u00a0och en egengjord hummus i munnen och sedan iv\u00e4g till gymmet.<\/p>\n

L\u00f6rdagar \u00e4r ju marklyften p\u00e5 schemat och det var bara att lasta p\u00e5 vikterna p\u00e5 st\u00e5ngen<\/p>\n

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Jag \u00e4r s\u00e5\u00e5\u00e5\u00e5 glad och stolt\u00a0att jag idag har f\u00e5tt ber\u00f6m f\u00f6r allt mitt slitande med min bentr\u00e4ning. B\u00e5de jag sj\u00e4lv och andra ser att det l\u00f6nar sig att tr\u00e4na h\u00e5rt. Det tar tid, s\u00e4rskilt bentr\u00e4ningen men det ger utdelning.<\/p>\n

Nu ska jag bara njuta av veckans andra fria m\u00e5l och sjunka ner och titta p\u00e5 tv. Det har varit en l\u00e5ng dag<\/p>\n

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Resan till Falk\u00f6ping bj\u00f6d p\u00e5 m\u00e5nga v\u00e4der och det sn\u00f6ade friskt inne i landet. Sn\u00f6n l\u00e5g \u00e4ven p\u00e5 vissa st\u00e4llen. Man fick anpassa hastigheten efter v\u00e4dret. Tog lite tid men det \u00e4r ju b\u00e4ttre \u00e4n att h\u00e4lsa p\u00e5 i diket eller bli st\u00e5endes ute p\u00e5 en \u00e5ker. Hungrig som en varg k\u00f6rde jag in bilen … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-621","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=621"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/621\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}