{"id":697,"date":"2015-03-28T19:08:43","date_gmt":"2015-03-28T18:08:43","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=697"},"modified":"2015-03-28T22:11:01","modified_gmt":"2015-03-28T21:11:01","slug":"kvallspromenad","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/03\/28\/kvallspromenad\/","title":{"rendered":"Kv\u00e4llspromenad"},"content":{"rendered":"

Idag kom jag \u00e4ntligen ut p\u00e5 30 minuters rask promenad. Hade t\u00e4nkt b\u00f6rja tr\u00e4na golf idag men det var endast 4 grader ute och det \u00e4r alldeles f\u00f6r kallt. Tycker inte att det g\u00e5r att svinga n\u00e4r man har en massa tjocka kl\u00e4der p\u00e5 sig. S\u00e5 efter veckans matink\u00f6p s\u00e5 \u00e5kte jag iv\u00e4g till gymmet. Marklyft stod p\u00e5 menyn och idag lyckades jag dra tv\u00e5 stycken p\u00e5 100 kilo. Jag var j\u00e4ttelycklig!<\/p>\n

\"IMG_0925\"<\/p>\n

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Fick i alla fall efter gymmet, \u00e5kt och k\u00f6pt mig ett nytt bollkort p\u00e5 Driving rangen en liten bit hemifr\u00e5n. Nu ska klubborna bara lastas in i bilen s\u00e5 kan jag slinka f\u00f6rbi och sl\u00e5 n\u00e4r andan faller p\u00e5.<\/p>\n

V\u00e4l hemma v\u00e4ntar mellanm\u00e5l best\u00e5ende av minikeso, svarta vinb\u00e4r och valn\u00f6tter. Denna inmundigades och sedan sn\u00f6rde jag p\u00e5 mig mina springskor och s\u00e5 knatade jag iv\u00e4g p\u00e5 min promenad.<\/p>\n

\"150328a\"<\/p>\n

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Springa har man ju ingen lust med precis n\u00e4r man k\u00f6rt marklyft….<\/p>\n

Kallt som tusan och iskalla vindar men vad ser jag?<\/p>\n

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\"150328b\"<\/p>\n

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Jojom\u00e4nsan, f\u00f6rsta tussilagon. D\u00e5 m\u00e5ste ju v\u00e5ren st\u00e5 runt h\u00f6rnet….<\/p>\n

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\u00a0<\/a><\/p>\n

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Idag kom jag \u00e4ntligen ut p\u00e5 30 minuters rask promenad. Hade t\u00e4nkt b\u00f6rja tr\u00e4na golf idag men det var endast 4 grader ute och det \u00e4r alldeles f\u00f6r kallt. Tycker inte att det g\u00e5r att svinga n\u00e4r man har en massa tjocka kl\u00e4der p\u00e5 sig. S\u00e5 efter veckans matink\u00f6p s\u00e5 \u00e5kte jag iv\u00e4g till gymmet. … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-697","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=697"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/697\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}