{"id":745,"date":"2015-04-01T22:06:28","date_gmt":"2015-04-01T20:06:28","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=745"},"modified":"2015-04-01T22:06:28","modified_gmt":"2015-04-01T20:06:28","slug":"benboj","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/04\/01\/benboj\/","title":{"rendered":"Benb\u00f6j"},"content":{"rendered":"

S\u00e5 var det 1 april. Fortfarande skitkallt ute men nu \u00e4r det r\u00e4tt m\u00e5nad i alla fall<\/p>\n

Mycket p\u00e5 jobbet d\u00e5 det \u00e4r bokslut. Gnetat p\u00e5 som tusan och ligger bra till men halv dag imorgon och ledig fredag och m\u00e5ndag. Det blir till att jobba n\u00e5gon dag i p\u00e5sk i alla fall.<\/p>\n

Inte s\u00e5 mycket folk p\u00e5 gymmet vilket \u00e4r sk\u00f6nt n\u00e4r man ska k\u00f6ra ben och det inte \u00e4r k\u00f6….<\/p>\n

Inledde med kn\u00e4b\u00f6j som vanligt<\/p>\n

\"IMG_1717\"<\/p>\n

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Fortsatte vidare med frontb\u00f6j<\/p>\n

\"IMG_1719\"<\/p>\n

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Hacksquat<\/p>\n

\"IMG_1722\"<\/p>\n

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Bulgariska utfall<\/p>\n

\"IMG_1723\"<\/p>\n

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Benpress med ett ben p\u00e5 sidan upp\u00e5t<\/p>\n

\"IMG_1734\"<\/p>\n

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Sjukt n\u00f6jd med dagens pass t\u00e4nkte jag avsluta som jag brukar. Ser att min k\u00e4re kollega Lasse tr\u00e4nar i lokalen och bjuder in honom att k\u00f6ra sista \u00f6vningarna, utfallsg\u00e5ng och legcurl med mig. Det gick riktigt bra! V\u00e4l k\u00e4mpat Lasse!!!
\nSedan var de bara hem och ut p\u00e5 promenaden. Kallt som tusan!!<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00e5 var det 1 april. Fortfarande skitkallt ute men nu \u00e4r det r\u00e4tt m\u00e5nad i alla fall Mycket p\u00e5 jobbet d\u00e5 det \u00e4r bokslut. Gnetat p\u00e5 som tusan och ligger bra till men halv dag imorgon och ledig fredag och m\u00e5ndag. Det blir till att jobba n\u00e5gon dag i p\u00e5sk i alla fall. Inte s\u00e5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-745","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=745"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/745\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}