{"id":785,"date":"2015-04-08T21:42:37","date_gmt":"2015-04-08T19:42:37","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=785"},"modified":"2015-04-08T21:42:37","modified_gmt":"2015-04-08T19:42:37","slug":"da-var-jag-klar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/04\/08\/da-var-jag-klar\/","title":{"rendered":"D\u00e5 var jag klar"},"content":{"rendered":"<p>\u00c4ntligen kunde jag trava ut fr\u00e5n kontoret n\u00e5gorlunda n\u00f6jd med min avst\u00e4mningar. Jag har gjort vad jag kunnat p\u00e5 denna korta tid. S\u00e5 himla sk\u00f6nt att g\u00e5 till gymmet och bara fokusera p\u00e5 dagens benpass. Kanske kn\u00e4ppt med tanke p\u00e5 att det var 16 grader varmt ute men det kan ingen doktor hj\u00e4lpa<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-788\" src=\"http:\/\/blogg.improveme.se\/martina1025\/files\/2015\/04\/image3-e1428521658131-225x300.jpg\" alt=\"image\" width=\"225\" height=\"300\" \/><\/p>\n<p>S\u00e5 stod man d\u00e4r igen d\u00e4r man trivs s\u00e5 himla bra. K\u00f6rde mitt vanliga onsdagspass. Dagens m\u00e5l var att fixa frontb\u00f6j p\u00e5 50 kg och det lyckades jag med. Jag \u00e4r s\u00e5 n\u00f6jd n\u00e4r jag n\u00e5r mina f\u00f6r dagen uppsatta m\u00e5l. Lade \u00e4ven till raka marklyft idag som drog gott i baksidan. V\u00e4l hemma, ombyte och\u00a0ut p\u00e5 promenad men d\u00e5 var den inte 16 grader l\u00e4ngre utan m\u00f6jligtvis fyra.<\/p>\n<p>Nu blir det soffan och Robinson Love Edition!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ntligen kunde jag trava ut fr\u00e5n kontoret n\u00e5gorlunda n\u00f6jd med min avst\u00e4mningar. Jag har gjort vad jag kunnat p\u00e5 denna korta tid. S\u00e5 himla sk\u00f6nt att g\u00e5 till gymmet och bara fokusera p\u00e5 dagens benpass. Kanske kn\u00e4ppt med tanke p\u00e5 att det var 16 grader varmt ute men det kan ingen doktor hj\u00e4lpa S\u00e5 stod &#8230; <a title=\"D\u00e5 var jag klar\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/martina1025\/2015\/04\/08\/da-var-jag-klar\/\" aria-label=\"L\u00e4s mer om D\u00e5 var jag klar\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-785","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=785"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/785\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}