{"id":81,"date":"2015-01-20T21:30:48","date_gmt":"2015-01-20T20:30:48","guid":{"rendered":"http:\/\/blogg.improveme.se\/martina1025\/?p=81"},"modified":"2015-01-20T21:33:41","modified_gmt":"2015-01-20T20:33:41","slug":"ryggen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/martina1025\/2015\/01\/20\/ryggen\/","title":{"rendered":"Ryggen"},"content":{"rendered":"

Att jag \u00e4lskar att\u00a0tr\u00e4na styrkertr\u00e4ning \u00e4r ingen hemlighet. Jag l\u00e4ngtar tillbaka till gymmet redan n\u00e4r jag g\u00e5r d\u00e4rifr\u00e5n p\u00e5 kv\u00e4llen.<\/p>\n

Jag planerar mina pass noga och ser till att h\u00e5lla mig till planeringen.<\/p>\n

Alla muskelgrupper \u00e4r roliga att tr\u00e4na men i \u00a0ryggen \u00e4r jag riktigt stark. Jag har funnit m\u00e5nga bra \u00f6vningar och ryggen har format sig riktigt bra<\/p>\n

\"IMG_0704\"<\/a><\/p>\n

\"IMG_0707\"<\/a><\/p>\n

Att det sliter p\u00e5 kroppen ska man inte sticka under stol med . MEN vi har f\u00f6rdelen att ha en mass\u00f6r som kommer och bes\u00f6ker oss p\u00e5 kontoret en g\u00e5ng i m\u00e5naden. Danny Sweet fr\u00e5n Intelligent Fitness kommer och sl\u00e5r upp sin massageb\u00e4nk och kn\u00e5dar ryggslut, h\u00f6fter,\u00a0ryggen, axlar och nacke en timma p\u00e5 arbetstid<\/p>\n

\"IMG_0731\"<\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fantastiskt sk\u00f6nt och g\u00f6r att man klarar sitt stillasittande arbete men framf\u00f6r allt att kroppen klarar all min tr\u00e4ning. Han\u00a0h\u00e5ller\u00a0ocks\u00e5 koll hur ryggen ser ut som symmetri mm. Bra att ha den kollen i min kommande t\u00e4vlingssatsning<\/p>\n

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Att jag \u00e4lskar att\u00a0tr\u00e4na styrkertr\u00e4ning \u00e4r ingen hemlighet. Jag l\u00e4ngtar tillbaka till gymmet redan n\u00e4r jag g\u00e5r d\u00e4rifr\u00e5n p\u00e5 kv\u00e4llen. Jag planerar mina pass noga och ser till att h\u00e5lla mig till planeringen. Alla muskelgrupper \u00e4r roliga att tr\u00e4na men i \u00a0ryggen \u00e4r jag riktigt stark. Jag har funnit m\u00e5nga bra \u00f6vningar och ryggen har … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10544,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/users\/10544"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/posts\/81\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/media?parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/categories?post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/martina1025\/wp-json\/wp\/v2\/tags?post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}